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12min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Empowering Wellness: The Five R Program
This chapter explores a five-part program aimed at helping individuals, especially women, combat feelings of overwhelm by addressing mental and physical well-being through concepts like Reframe, Reboot, Repair, Recharge, and Replenish. It also examines gender differences in discussing well-being, particularly the challenges women face in healthcare and the systemic biases that often undermine their health concerns. The chapter advocates for increased awareness and empowerment in seeking help, emphasizing the need for more equitable healthcare practices.
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