Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Rewiring the Brain: Overcoming Burnout and Finding Balance
This chapter explores personal experiences with burnout and introduces an eight-week protocol designed to alleviate stress, anxiety, and insomnia. It emphasizes mental well-being by offering empathetic insights and practical strategies for high achievers facing overwhelming pressures.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
