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2min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Rewiring the Brain: Overcoming Burnout and Finding Balance
This chapter explores personal experiences with burnout and introduces an eight-week protocol designed to alleviate stress, anxiety, and insomnia. It emphasizes mental well-being by offering empathetic insights and practical strategies for high achievers facing overwhelming pressures.
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