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6min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Rewiring Resilience: Coping with Stress
This chapter explores strategies for individuals to rewire their brains to handle stress more effectively, emphasizing personalized coping practices and community learning. It highlights the importance of personal well-being, self-acceptance, and the positive impact of helping others, while encouraging listeners to engage in collective discussions for growth.
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