Sasha Hamdani

Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD expert, joins the conversation to illuminate the complexities of living with ADHD. They dive into how ADHD affects intimacy and relationships, discussing the importance of emotional sensitivity and communication. Dr. Hamdani shares strategies for managing symptoms through lifestyle choices like diet and exercise, and explores the nuances of ADHD in adult relationships. Humorously, they also touch on the healing power of music and the challenges of maintaining focus during intimate moments.

In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.

Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.