Good Life Project Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
Nov 13, 2023
Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.
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Childhood Diagnosis And Feeling Betrayed
- Sasha Hamdani was diagnosed with ADHD in fourth grade and started medication without full explanation.
- She felt betrayed later for not understanding her diagnosis and its meaning as a child.
Use Both 'Neurodiverse' And 'Disorder'
- 'Neurodiverse' highlights unique wiring but omitting 'disorder' can minimize real dysfunction.
- Sasha argues including 'disorder' matters because ADHD causes substantial distress and impairment.
ADHD Presents In Three Ways
- ADHD is neurodevelopmental with inattentive, hyperactive, and combined presentations.
- Symptoms typically appear before age 12 and have strong genetic links.