

Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
Nov 13, 2023
Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
ADHD: Understanding and Tools
02:42 • 5min
Navigating ADHD Diagnosis and Medication
07:38 • 7min
Challenges of Understanding the Neurobiology of ADHD
14:43 • 10min
Exploring the 'Sweet Spot' and the Impact of Trauma on ADHD
25:07 • 5min
The Impact of Rejection Sensitive Dysphoria
30:24 • 19min
Auditory Experience, Bilateral Stimulation, and ASMR
49:24 • 7min
Career Self-Care for Adults with ADHD
56:34 • 10min