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Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani

Good Life Project

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Auditory Experience, Bilateral Stimulation, and ASMR

This chapter explores the concept of auditory experience and bilateral stimulation, discussing their therapeutic value and accidental discovery of the calming effects. It also delves into ASMR, explaining its physiological and psychological effects, recognizing patterns, and using it for self-soothing.

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