Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani
Mar 7, 2025
Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD expert, joins the conversation to illuminate the complexities of living with ADHD. They dive into how ADHD affects intimacy and relationships, discussing the importance of emotional sensitivity and communication. Dr. Hamdani shares strategies for managing symptoms through lifestyle choices like diet and exercise, and explores the nuances of ADHD in adult relationships. Humorously, they also touch on the healing power of music and the challenges of maintaining focus during intimate moments.
01:27:30
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Quick takeaways
- ADHD significantly impacts relationships through emotional sensitivity and miscommunication, highlighting the need for open dialogue between partners.
- Hormonal fluctuations in women can exacerbate ADHD symptoms, affecting attention and emotional regulation during specific life stages.
Deep dives
Living with ADHD
Living with an ADHD brain can be challenging and frustrating. Individuals often struggle with maintaining focus and staying engaged in activities, including intimate moments with a partner. Constant distractions lead to concerns about body image and self-worth, resulting in heightened emotional sensitivity. Instead of enjoying pleasure, individuals may hyper-fixate on perceivable flaws or signals that create anxiety in relationships.
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