Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

CHAPTER

Managing ADHD Through Lifestyle Choices

This chapter explores how lifestyle factors like stress, sleep, and diet influence ADHD symptoms, particularly impulsivity and attention. It offers practical strategies and introduces a tracking app to help individuals improve focus and consistency in managing their condition.

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