Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Managing ADHD Through Lifestyle Choices

This chapter explores how lifestyle factors like stress, sleep, and diet influence ADHD symptoms, particularly impulsivity and attention. It offers practical strategies and introduces a tracking app to help individuals improve focus and consistency in managing their condition.

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