Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Aug 1, 2025 • 1h 27min
Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz
In this engaging conversation, Dr. Will Bulsiewicz, renowned gastroenterologist and New York Times bestselling author of *Fiber Fueled*, shares insights into the crucial role of gut health in overall wellness. He discusses fiber's impact on mood and sexual function, emphasizing the importance of a plant-based diet. The duo explores the interplay between prebiotics, probiotics, and fermented foods for optimal gut health. Additionally, they address the effects of alcohol on gut integrity and provide practical tips for enhancing digestive health and personal well-being.
5 snips
Jul 31, 2025 • 7min
Urologist Explains how to break the cycle of porn addiction (YouTube Replay)
The discussion dives deep into the issue of porn addiction, revealing how to recognize the signs of problematic use. Listeners learn practical tips to break the cycle, including the importance of deleting triggering content and finding accountability partners. Identifying personal cues and understanding the context of urges are stressed as essential steps. The conversation emphasizes self-compassion and the significance of seeking professional help while gradually reducing dependence on pornography.
Jul 28, 2025 • 8min
Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains (YouTube Replay)
Ejaculating more often may reduce prostate cancer risk—sounds surprising, right? A study with over 40,000 men reveals fascinating data linking frequency to lower risks of low-grade cancer. The episode dives into how this connection works and what it means for your health. Plus, you'll hear expert insights on the importance of interpreting these findings cautiously. Join in as they unpack this intriguing research and its implications for men's health!
Jul 25, 2025 • 1h 55min
Why Cuddling After Sex Matters [And How It Bonds Couples]
In this discussion, Dr. Jim Pfaus, a renowned neuroscientist from Charles University, dives into the science of sexual attraction and bonding. He explains how early sexual experiences shape preferences and outlines the roles of dopamine and oxytocin in relationships. The conversation also touches on modern hookup culture's effects on emotional ties and the significance of cuddling in enhancing intimacy. Pfaus presents fascinating insights into how shared physical experiences deepen bonds, highlighting the neurochemistry behind our connections.
Jul 24, 2025 • 8min
Cranberry supplements for UTIs Worthless or WORTH IT (YouTube Replay)
Dive into the fascinating world of urinary tract infections and the age-old belief surrounding cranberry supplements. Discover whether these tart berries hold any real power against UTIs. The discussion highlights scientific evidence about the effectiveness of proanthocyanidines and explores various forms of cranberry products. Can they actually fend off infections, or are they just a myth? Tune in to find out the truth backed by data!
Jul 23, 2025 • 17min
Moment: Not all Masculinity is Toxic | How to Embrace Healthy Masculinity Ft. Bedros Keuilian
In this discussion, Bedros Keuilian, an entrepreneur and author known for his 'savage and servant' philosophy, dives deep into the nuances of masculinity. He emphasizes the importance of balancing strength with vulnerability and how this duality enhances personal relationships. Bedros shares insights on fatherhood and the essential rites of passage for sons, while also exploring the role of respect and love in men's relationships. The conversation highlights the need for genuine male camaraderie and the critical values needed for nurturing future generations.
7 snips
Jul 21, 2025 • 12min
How to increase Testosterone | Boost Testosterone Naturally! (YouTube Replay)
Discover five effortless ways to naturally boost testosterone levels and understand why it's crucial for overall health. Explore the impact of weight management, exercise, nutrition, and sleep hygiene on testosterone. Dive into the intriguing discussion about soybeans and their potential effects, alongside the ancient herb Ashwagandha and its actual benefits. Whether you're curious about hormone health or looking for practical tips, this insightful talk offers a wealth of valuable information.
Jul 18, 2025 • 17min
How Long Does It Really Take For Her To Get Turned On? | AMA
Dive into fascinating discussions about menopause and its early signs, as Dr. Malik unpacks symptoms and the role of hormone therapy. She addresses painful sex, emphasizing that discomfort shouldn't be normal and encourages seeking professional help. Listeners learn about the variations in vaginal canal dimensions and how arousal impacts comfort during intimacy. The podcast also investigates the causes of cloudy urine, stressing hydration and the need for medical consultation. Practical advice is offered to enhance sexual health and well-being.
Jul 16, 2025 • 29min
Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel
Fitness expert Mike Israetel, known for his innovative work with Renaissance Periodization, joins Dr. Rena Malik to share crucial insights on strength training and muscle growth. They tackle common gym mistakes, highlighting the importance of full range of motion and training close to failure. Dive into the best glute exercises that maximize results while ensuring proper technique. The duo also explores the nuances of strength vs. hypertrophy training, discusses the health benefits of muscle retention as we age, and engages in a candid discussion about the complexities surrounding anabolic steroid use.
4 snips
Jul 14, 2025 • 12min
How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)
Erectile dysfunction is a common struggle, especially for men over 52. The discussion dives into its primary causes, highlighting the impact of vascular issues and medication side effects. Listeners learn about both psychological and physical factors contributing to ED. The podcast emphasizes the importance of medical evaluation, along with lifestyle changes and dietary tips. Various treatment options are explored to help strengthen erections and reclaim confidence.
