Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books
Oct 24, 2025 • 1h 45min
Tantric Breathing & Lingam Massage: Should You Be Doing Them? Ft Caitlin V
In this engaging discussion, sexologist Caitlin V Neal shares her expertise in enhancing sexual pleasure and intimacy. She emphasizes the power of mindful breathing to calm nerves and build confidence. The importance of communication in relationships is highlighted, alongside practical tips for addressing concerns like performance anxiety and penis size. Caitlin also introduces techniques like lingam massage and progressive coaching strategies, making sexual exploration not only attainable but also enjoyable for all.
Oct 22, 2025 • 19min
Moment: How Prostate Artery Embolization Shrinks an Enlarged Prostate! | BPH Treatment
Dr. Aaron Fischman, an interventional radiologist specializing in minimally invasive BPH treatments, shares intriguing insights on prostate artery embolization. He explains the differences between using particles and medical-grade glue for embolization and discusses advances in imaging techniques that enhance procedure safety. Dr. Fischman emphasizes the importance of patient evaluations and outlines impressive success rates, with rapid improvements in symptoms. He also addresses potential risks, including minimal sexual side effects, providing listeners with valuable information on this transformative treatment.
Oct 20, 2025 • 4min
Are you cleaning your penis correctly?! It could save your life! (YouTube Replay)
Join the enlightening conversation about genital hygiene that dives deep into why daily cleaning matters. Discover the proper way to clean the foreskin and the importance of managing smegma to prevent infections. Dr. Malik tackles the risks of penile cancer linked to chronic infections and highlights when to seek medical advice for concerning symptoms. Plus, get practical tips on bathroom hygiene and staying comfortable during hot months. It's not just cleaning; it's about your health!
20 snips
Oct 17, 2025 • 1h 8min
Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum
Jessica Baum, a licensed psychotherapist and attachment expert, dives deep into the world of attachment styles and their impact on love and relationships. She explores how childhood experiences shape adult romantic patterns, the magnetic pull between anxious and avoidant partners, and how to distinguish between genuine intimacy and intense emotional connections. Baum also emphasizes the importance of healing outside romance, building secure connections, and understanding the role of implicit memory in relationships. Discover practical strategies for fostering healthier bonds.
Oct 15, 2025 • 17min
Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand
Dr. Seema Anand, an expert on the Kama Sutra and sensuality, shares fascinating insights on enhancing intimacy through ancient practices. She delves into the art of kissing, highlighting its significance in romantic connections. Anand discusses how jewelry can guide movement and create erotic rhythms, elevating the sensory experience. Additionally, she explains the role of scent in fostering presence and anticipation during intimate moments. This conversation celebrates the beauty of mindful intimacy, blending tradition with modern relationships.
Oct 13, 2025 • 6min
Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! (YouTube Replay)
Tamsulosin and Finasteride are discussed as treatments for benign prostatic hyperplasia but come with shocking side effects. Sexual dysfunction, linked to Finasteride’s impact on neurosteroids, has been reported to persist for up to 40 months. The potential nocebo effect can shape patient perceptions of these side effects. Additionally, Tamsulosin may cause ejaculatory dysfunction due to its physiological impact on ejaculation mechanics. Alternatives with lower risks are suggested, urging patients to consult their doctors.
Oct 10, 2025 • 16min
The No Nut November Side Effect No One Talks About
Discover why sex should never be painful and learn simple fixes like proper lubrication and pelvic floor therapy. Gain insights on the phenomenon of 'blue balls' and how semen retention habits might lead to pelvic floor dysfunction. Dr. Rena Malik also addresses concerns about testosterone therapy, clarifying PSA levels and prostate cancer risks. This informative session offers science-backed tips to improve sexual health and well-being while promoting effective communication with healthcare providers.
Oct 7, 2025 • 29min
Moment: Will a Bigger Penis Make You Happier? The Truth About Penis Size
Dr. Kelly Casperson, a urology and sexual medicine expert, dives into the intricate world of sexual health. She debunks myths around penile size and augmentation procedures, advocating for urologists to lead such treatments. The conversation explores the realities of squirting and orgasm diversity, emphasizing pleasure over performance. They also address body image issues and the importance of evidence-based practices. Listeners will gain insightful tips on enhancing intimacy, communication, and lifestyle changes for improved sexual well-being.
Oct 6, 2025 • 5min
Can L-Citrulline Be the Game-Changing Solution for Erectile Dysfunction? Urologist Explains! (YouTube Replay)
L-citrulline is emerging as a safe and effective remedy for erectile dysfunction. Dr. Malik discusses its conversion to L-arginine, boosting nitric oxide levels, which is crucial for erections. Interestingly, 52% of men over 50 experience erectile issues. A review of studies reveals that L-citrulline improved erectile hardness significantly compared to a placebo. However, she stresses the importance of lifestyle choices, like diet and exercise, in preventing erectile dysfunction before supplements are needed.
15 snips
Oct 3, 2025 • 1h 26min
What Everyone Gets Wrong About Semen Retention! Ft. Dr. K
In this discussion, Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, dives into the complex interplay of sexuality and mental health. They explore how pornography impacts the brain, the psychology of shame in addiction, and the controversial topic of semen retention. Dr. Kanojia also highlights the effects of modern dating and technology on relationships, emphasizing the need for emotional skills and mental health education. Their insights challenge conventional views and encourage deeper reflection on personal growth and intimacy.
