Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
9 snips
Sep 10, 2025 • 29min
Moment: Masturbation, Porn, and Pleasure: What Science Says About Modern Sex ft. Dr. Jim Pfaus
Dr. Jim Pfaus, a neuroscientist and psychologist specializing in sexual pleasure, joins to unravel the complexities of intimacy and desire. They discuss how masturbation and pornography influence relationships and the importance of openly sharing fantasies to enhance connection. The conversation explores the neuroscience of emotional synchrony, the impact of brain chemistry on arousal, and the role of creativity in maintaining excitement. Listeners will discover insights into breaking routines and fostering deeper intimacy.
Sep 8, 2025 • 4min
A Urologist explains nocturnal emissions (aka wet dreams, nightfall) (YouTube Replay)
Ever wondered about that surprising sticky feeling upon waking up? Dive into the fascinating world of nocturnal emissions, commonly known as wet dreams! Discover what they really are and who experiences them. Are they tied to erotic dreams or just a normal part of human sexuality? Find out why these events occur and how age and hormones play a role, all while feeling reassured that they pose no health concerns. Tune in for a blend of science and down-to-earth discussion!
12 snips
Sep 5, 2025 • 22min
The Secret Behind Female Pleasure: Is the G-Spot Real?
Dive into the science of female pleasure as the myths surrounding the G-spot are debunked. Discover the intricacies of female anatomy and the importance of communication and foreplay in intimate relationships. Learn effective techniques for enhancing satisfaction and fostering deeper connections. The conversation emphasizes understanding unique needs, empowering listeners with evidence-based knowledge for more fulfilling intimacy.
Sep 3, 2025 • 16min
Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner
Dr. Ian Kerner, a renowned sex therapist and bestselling author, shares invaluable insights on enhancing sexual pleasure and intimacy. He emphasizes the importance of creating an emotionally safe space, where communication thrives and foreplay extends beyond the bedroom. Kerner explores the dynamics of desire in long-term relationships, and how self-perception shapes sexual experiences. Tune in for practical advice on nurturing intimacy and embracing fantasy to reshape your sexual script for greater satisfaction.
Sep 1, 2025 • 5min
Better tasting semen with pineapple?! Fact or fiction? (YouTube Replay)
Curious about semen's unique taste? Discover its surprisingly complex flavor profile—often described as bitter with a hint of sweetness! The discussion unveils how dietary choices can influence this taste and debunks popular myths surrounding it. Learn how nutrition plays a vital role in sperm health and sexual well-being. Tune in for a mix of science-backed insights and entertaining revelations!
Sep 1, 2025 • 5min
Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)
Curious about what happens to a female body during orgasm? This discussion breaks down the three intriguing phases: excitement, plateau, and resolution. It highlights the significant physiological changes involved in each phase and emphasizes the importance of communication between partners during intimate moments. With insights from pioneering researchers, the podcast unpacks the complexities of the female orgasm in an engaging and informative way.
Aug 29, 2025 • 53min
How One Simple Procedure Can Save You from Prostate Surgery Forever | Prostate Artery Embolization
Dr. Aaron Fischman, a Professor of Interventional Radiology at Icahn School of Medicine, shares insights into prostate artery embolization, a groundbreaking, minimally invasive treatment for enlarged prostate. He discusses how the procedure works, its impressive success rates, and what patients can expect during recovery. The conversation highlights advancements in imaging technology, the importance of expert evaluation, and the benefits of this innovative approach in improving men's health while reducing surgery risks.
Aug 27, 2025 • 16min
Moment: How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon
Join pelvic floor physical therapist Dr. Sara Reardon, known for her expertise in pelvic health, as she dives into Kegel exercises. She highlights the common mistakes people make and shares effective techniques to strengthen pelvic floor muscles. Discover the importance of integrating these exercises into daily routines and how to tackle issues like urinary leakage and pelvic tension. Dr. Reardon also provides valuable at-home relaxation strategies, emphasizing balance through yoga and stretching for optimal pelvic health.
Aug 25, 2025 • 9min
Struggling with sex It's more common than you think! (YouTube Replay)
Uncover the surprisingly common issue of sexual dysfunction, affecting 43% of women and 31% of men. Learn about hypoactive sexual desire disorder, which 30% of women and 15% of men face. The discussion tackles the societal stigma around sexual health, emphasizing the importance of open conversations with healthcare providers. Gain insights into the medical and psychological causes behind these conditions, encouraging a shame-free approach to seeking help.
Aug 22, 2025 • 1h 19min
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr. Lora Shahine
In this engaging discussion, Dr. Lora Shahine, a reproductive endocrinologist, shares her expertise in fertility optimization. They delve into how lifestyle changes, nutrition, and stress management impact both men and women’s fertility. Dr. Shahine clears up common myths about orgasms and conception, emphasizing the need for more research. The conversation also covers preconception health checklists, the effects of environmental toxins, and compassionate guidance through miscarriage, providing listeners with valuable insights and actionable tips for their fertility journey.
