Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Oct 1, 2025 • 21min
Moment: Better Sex, Mood, and Weight Loss with FIBER?!? Ft. Dr. Will Bulsiewicz
Dr. Will Bulsiewicz, a gastroenterologist and gut-health expert, joins for an insightful chat about the transformative power of fiber. Discover the crucial differences between soluble and insoluble fiber, plus top foods that enhance gut health like fermented items and sprouts. He busts marketing myths surrounding 'healthy' processed foods and explains how fiber aids weight control by improving satiety. With practical advice on balancing fiber and protein, this discussion is packed with actionable tips for better health!
Sep 29, 2025 • 5min
A Urologist explains the facts about female ejaculation (YouTube replay)
The discussion dives into the intriguing differences between female ejaculation and squirting. Listeners learn how vaginal lubrication forms and the role of Skene's glands in female ejaculation. Rena Malik outlines that squirting involves a larger fluid release, including urine-like components. Furthermore, she highlights that studies show no link between these occurrences and sexual satisfaction. All of this sheds light on female sexual health, emphasizing that both ejaculation and squirting are completely normal.
Sep 26, 2025 • 1h 37min
The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It
Keeley Rankin, a sex and relationship coach with a master's in counseling psychology, shares expert insights on sexual health and intimacy. She debunks myths about premature ejaculation and discusses the importance of breathwork and mindfulness in enhancing sexual experiences. Keeley introduces a five-step method to manage arousal, emphasizing communication and exploring pleasure beyond the genitals. They also touch on navigating sexless marriages, the impact of porn on expectations, and the importance of maintaining erotic curiosity throughout life.
Sep 24, 2025 • 22min
Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them]
Dr. Lora Shahine, a fertility specialist, joins the discussion to optimize preconception health. They highlight the importance of health checkups and review how chronic conditions and medications can affect fertility. Lifestyle factors like nutrition, sleep, and stress management are crucial. Shahine explains how hot tubs and alcohol can diminish fertility, while sharing practical steps to reduce toxin exposure. They also address the emotional toll on couples trying to conceive and suggest strategies to maintain intimacy during the process.
Sep 22, 2025 • 9min
The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)
Discover the fascinating world of Tongkat Ali, a supplement gaining fame for its claimed benefits against erectile dysfunction, low testosterone, and infertility. The podcast dives into its origins, revealing the safer and more effective hot water root extract. Data-driven insights are discussed, showcasing limited benefits for erectile dysfunction but potential for increasing bioavailable testosterone. Plus, a glimpse into its impact on fertility is highlighted. Tune in for a blend of science and health advice!
16 snips
Sep 19, 2025 • 51min
500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand
Dr. Seema Anand, a scholar and storyteller with expertise in ancient Indian erotic literature, dives into the secrets of the Kama Sutra. She reveals that ancient texts detail 500 types of kisses and emphasizes the importance of anticipation in intimacy. Anand discusses how jewelry can enhance connection, and the power of scent in romance. Plus, she advocates for 'no-pressure days' to rekindle desire, promoting intimacy beyond mere penetration while exploring the concept of soft penetration to enrich sexual experiences.
Sep 17, 2025 • 16min
Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)
Dr. Mohit Khera, a urologist specializing in male sexual dysfunction, joins the discussion on revolutionary therapies for erectile dysfunction. They delve into hyperbaric oxygen and shockwave therapy, underlining their promising yet cautious application. The pair also examine the potential of radiofrequency technology and investigational therapies like stem cells and PRP. Insights into Botox's role and the importance of patient counseling are explored, making it clear that while hope is on the horizon, thorough research is still essential.
Sep 15, 2025 • 8min
Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)
Discover the surprising health impacts of urination posture! The discussion explores why some men prefer sitting over standing, revealing cultural influences and personal choices. Dr. Malik dives into how these positions can affect pelvic floor relaxation and conditions like benign prostatic hyperplasia. Tune in for practical takeaways that could change your bathroom habits! This enlightening conversation sheds light on a topic most might overlook but is vital for overall health.
Sep 15, 2025 • 7min
Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)
Discover the intriguing debate on whether men should sit or stand while peeing. Dr. Malik explores the health benefits associated with sitting, including its effects on urinary flow and prostate health. A survey of over 7,000 participants reveals diverse opinions and experiences. Learn about the physiological differences between the two positions and their implications for men's health. This conversation challenges traditional views and encourages new perspectives on a daily routine!
Sep 12, 2025 • 10min
Does it Matter if your Erections are Hard like a ROCK? | AMA
Dive into the intriguing world of erectile health as questions about hardness and erectile dysfunction are tackled. Discover how erectile strength is measured and the psychological factors that play a role in sexual experiences. Learn strategies for dealing with sexual side effects from SSRIs and the importance of patient empowerment through clear communication with healthcare providers. Gain valuable tips on navigating sexual dysfunction and advocating for your well-being in a refreshing discussion!
