Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Aug 20, 2025 • 16min
Moment: Why Every Man Over 40 Should Track Testosterone and Sexual Health ft. Dr. Mohit Khera
In this engaging discussion, Dr. Mohit Khera, a urologist specializing in men's health, emphasizes the importance of testosterone screening for men over 40. He debunks myths surrounding testosterone therapy, including its relation to prostate cancer. The conversation highlights how testosterone levels impact both physical and mental health, including depression and erectile dysfunction. Dr. Khera advocates for lifestyle changes alongside medical interventions, using semen analysis as a crucial health barometer.
Aug 18, 2025 • 10min
A Masterclass on Male Genital Anatomy | The SexEd Class You Wish You Had (YouTube Replay)
Dive into the fascinating world of male genital anatomy! Explore how the external and internal structures contribute to reproduction and urination. Discover the importance of testicular self-examinations for spotting potential health issues, like testicular cancer. The discussion is packed with crucial insights and practical advice you wish you learned earlier!
Aug 15, 2025 • 14min
How to Stop Vaginal Dryness So Sex can Be Fun Again! | AMA
In a lively discussion, Dr. Rena Malik tackles the sensitive issue of vaginal dryness, especially during menopause, and shares practical solutions like effective lubricants to enhance intimacy. She also addresses the concern of pink urine, emphasizing the importance of seeking medical advice due to potential health risks. Additionally, the episode offers valuable tips on preventing kidney stones through hydration and dietary changes, aiming to empower listeners in managing their urological health.
Aug 13, 2025 • 19min
Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson
Dr. Kelly Casperson, a urology and sexual health physician, shares her expertise on perimenopause and menopause. They discuss the vital role of hormones and lifestyle changes, emphasizing the need for compassion and communication in relationships. Delving into the complexities of female arousal, they debunk myths about desire and highlight the importance of emotional connections. Listeners gain insights into informed choices regarding hormone therapy, as well as navigating the challenges of modern hookup culture.
Aug 11, 2025 • 12min
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Dive into the common yet rarely discussed issue of premature ejaculation, affecting 30% to 40% of men. Explore average intercourse durations and psychological factors that play a role. Discover effective treatment options and the significance of open communication between partners about sexual satisfaction. Plus, learn about innovative solutions like delay sprays to enhance performance in the bedroom. It's an eye-opening conversation about intimacy and understanding your body!
Aug 11, 2025 • 11min
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Explore the common issue of premature ejaculation, affecting 30% to 40% of men. Discover effective treatment options and the role of open communication in enhancing sexual satisfaction. Learn practical tips to help improve performance and foster healthier relationships. Plus, hear about helpful products like Promescent Delay Spray to aid in lasting longer in bed. Tune in for insights that can transform your experiences and boost confidence!
Aug 8, 2025 • 28min
How Good Sex (vs. Bad Sex) Shapes your Brain
In this engaging discussion, neuroscientists Dr. Nicole Prause, who debunks myths surrounding sexual addiction, and Dr. Jim Pfaus, a leader in understanding pleasure pathways in the brain, dive into the real neuroscience behind sexual pleasure. They explore how early sexual experiences shape our brain, explain why dopamine dips during orgasm, and reveal the vital role of cuddling post-intimacy in strengthening relationships. They also challenge the impacts of pornography and advocate for a more accepting approach to sexual education.
Aug 7, 2025 • 9min
Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)
Curious about vasectomies? This discussion dives into the procedure, recovery tips, and busts common myths about sexual health and function. Learn whether you'll still experience ejaculation and how it affects performance. Plus, get insight on why many men choose this option before big events like March Madness. It's a fascinating blend of medical advice and intriguing insights on male health.
Aug 6, 2025 • 15min
Moment: Is your Pelvic Floor Healthy? Here's How to Check
In this engaging conversation, Sara Reardon, a pelvic floor physical therapist and author of 'Floored,' shares her insights on assessing pelvic floor health. She explains practical self-evaluation techniques while addressing common issues like pain during exams. The discussion highlights how diet and hydration affect bladder function, pointing out irritants like caffeine. Reardon also emphasizes the crucial role of pelvic floor muscles in enhancing sexual health and pleasure, providing actionable tips to strengthen these essential muscles.
Aug 4, 2025 • 11min
Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)
Explore the societal pressures that shape men's concerns about penile size. Discover evidence-based treatments for enhancement and the importance of mental health in addressing these worries. The discussion dives into the risks associated with both surgical and nonsurgical options, providing a comprehensive look at what the data really says. This enlightening conversation combines expert insights with practical advice, making it a must-listen for anyone curious about this sensitive topic.
