Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Dr. Justin Lehmiller, a prominent sex researcher and author, joins to delve into the surprising health benefits of masturbation. They discuss its role in stress relief, improved sleep, and lower prostate cancer risk. Lehmiller highlights how masturbation can boost self-esteem, especially in women, and ease menopause symptoms. They also address the evolving challenges of accessing these benefits as people age, and the significance of creativity in maintaining a fulfilling sex life throughout the years.

Curious about ejaculation times? This discussion dives into average durations during intercourse, revealing the significant gap between reality and desire. It candidly addresses the psychological impact of premature ejaculation on men and their partners. You'll discover practical tips to improve performance and enhance sexual satisfaction. Focus is placed on treatment options and the importance of mutual pleasure in relationships, making it a must-listen for anyone looking to spice things up!

Explore the world of sexual health with a deep dive into the misconceptions surrounding micropenis and its relation to pleasure. Discover strategies for combating mild erectile dysfunction through lifestyle modifications. Edging is highlighted as a potential game-changer for enhancing orgasms. Plus, learn about the science of 'morning wood' for both men and women. The episode emphasizes that communication with partners and technique matter more than size when it comes to sexual satisfaction.

Dr. Nicole Prause, a pioneering sex researcher, dives deep into the complexities of sexual health, particularly the myths surrounding multiple orgasms and the physiological nuances of climax. She sheds light on the psychological versus physiological aspects of orgasms, advances in sex technology like clitoral suction devices, and teledildonics. They tackle how societal perceptions shape sexual experiences and debunk myths regarding vibrators affecting sensitivity. Prause also explores the intriguing interplay of desire and arousal, challenging conventional beliefs about sexual satisfaction.

Delve into the nuanced world of pornography use and its impact on mental health and relationships. Discover the motivations behind viewing habits and how they affect brain chemistry. Explore both the potential benefits of porn and its risks, particularly for children and adolescents. Learn how couples can navigate shared consumption and enhance intimacy through communication. Dr. Malik offers practical strategies for healthy engagement, empowering listeners to address problematic use and make informed choices about their sexual wellness.

Join Dr. Nicole Prause, a pioneering neuroscientist and founder of Liberos Center, as she dives into the complex world of orgasm and sexual response. She reveals fascinating insights about brain activity leading to climax and discusses an undocumented phase in the sexual response cycle. The conversation includes the role of cognitive control in achieving orgasm and critiques the scientifically unsupported practice of semen retention. Prause also addresses the challenges researchers face in sexual health, particularly in the face of societal hostility.

Dr. Mohit Khera, a leading urologist and expert in sexual health, joins the conversation to discuss the global decline in testosterone and its implications. He emphasizes that symptoms are more important than mere blood test numbers and explains the value of free testosterone. The discussion covers various testosterone replacement therapy options, their benefits, and risks to fertility. Dr. Khera also delves into innovative treatments for erectile dysfunction and the impact of lifestyle changes on hormone levels and overall health.

Dr. Sasha Hamdani, a physician specializing in ADHD, joins Dr. Rena Malik to explore how ADHD impacts relationships and intimacy. They tackle sensitive topics like hypersexuality and infidelity, emphasizing the importance of understanding neurobiological factors. Practical insights on improving communication and addressing sexual dysfunction are shared, along with strategies to bring novelty into relationships. Their engaging conversation highlights the need for proper ADHD diagnosis and offers tools for fostering healthier connections.

In this engaging discussion, Bedros Keuilian, an entrepreneur and fitness expert, reflects on his inspiring journey from immigrant hardships to building a $200 million business empire. He reveals how overcoming adversity can strengthen resilience and self-worth, crucial for attracting the right partner. Bedros also emphasizes the importance of physical fitness beyond mere aesthetics, connecting it to personal confidence and relationship health. Listeners gain insights into healing from childhood trauma and the role of effective communication in building lasting connections.

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical aspects of weight loss, including the benefits and long-term requirements of medications like Ozempic. Through thoughtful discussions, listeners gain a deeper understanding of the multifaceted journey of weight loss and its effects on personal identity and relationships.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Emotional impact of weight loss03:05 Physical Changes and Libido06:41 Support Systems During Weight Loss07:30 Reflection on Body Image08:13 Promoting Body Neutral Language09:09 Psychological Barriers to Weight Loss09:33 Role of Weight Loss MedicationsStay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=enGet So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=enThe Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Learn more about your ad choices. Visit megaphone.fm/adchoices