Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg

In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protective tool. Listeners gain valuable insights into enhancing intimacy while addressing difficult emotions and improving communication around sexual health.

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▶️Chapters:

00:00 – Disgust With Body Parts

01:56 – Is It Worth Working Through Disgust?

02:35 – Discomfort and Sexual Intimacy

05:42 – Exposure to Disgusting Body Parts

08:23 – Navigating Difficult Conversations1

0:36 – Myths About Sex and Communication

10:54 – The Envy Bracelet’s Origins

12:17 – Study Methods on Disgust

15:18 – Gender and Disgust Studies

18:03 – How the Bracelet Works and Limitations

Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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