Dr. Eric Sprankle, a psychology professor and expert on masturbation, joins the conversation to unveil the myths surrounding this often-taboo topic. He explains the importance of open communication about masturbation in relationships to foster trust. The discussion includes the psychological impacts of guilt and shame, as well as various masturbation techniques and their role in sexual health. They also tackle cultural stigmas, including the negative effects of practices like 'No Nut November,' promoting a healthier understanding of individual sexuality.

Dr. Layne Norton, a strength training expert and researcher, shares insights on building muscle and strength after 60. He emphasizes that even the frail elderly can experience muscle gains through progressive overload. The conversation highlights the importance of consistency in exercise and the psychological benefits of focusing on strength rather than aesthetics. Norton advocates for embracing discomfort as a catalyst for personal growth, illustrating how overcoming challenges can transform both fitness and life.

In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions and emphasizes the importance of consulting healthcare professionals for persistent issues.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:42 Overthinking Erections (Psychogenic ED)03:14 Treatment for Erectile Dysfunction05:04 Penis Enhancement08:25 Split or Deviated StreamLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Jonathan Clavel to explore the intricacies of penile implants and their impact on male sexual health. They delve into the nuances of patient satisfaction and regret, emphasizing the importance of managing expectations before undergoing such procedures. Jonathan shares insights from his practice, discussing the rare instances of regret and the factors that contribute to it, such as unrealistic expectations or relationship issues.Furthermore, Dr. Malik and Dr. Jonathan discuss the various types of penile implants available, including the three-piece inflatable implant, two-piece inflatable implant, and malleable rods. They highlight the importance of choosing the right type based on individual needs and medical history. The conversation also touches on contraindications and considerations for men with specific health conditions, such as diabetes or immunosuppression.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Regret rates00:51 Unrealistic expectations01:34 Relationship issues03:04 Contraindications06:04 Diabetic and immunosuppressed patients07:30 Types of penile implantsDon't forget to check out Dr. Jonathan ClavellFacebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348Instagram - https://www.instagram.com/clavelluro/?hl=enYoutube - https://www.youtube.com/user/jojanomdX - https://x.com/clavelluro?lang=enWebsite - https://houstonmenshealth.com/gatekeepers-of-men-series/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bladder Botox, and sacral neuromodulation, as well as practical strategies such as dietary trials and bladder training. Dr. Malik offers expert advice on improving OAB symptoms, emphasizing patient education, lifestyle modifications, and the importance of understanding and addressing this common, yet often overlooked condition.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:20 Overactive Bladder (OAB)00:50 Symptoms of OAB06:32 Causes of OAB11:02 Diagnosis13:46 Add cards: BPH13:40 Treatment Options18:35 Lifestyle Changes22:50 Medications31:38 Risks35:56 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the truth about red meat and its impact on health, with a focus on the benefits of unprocessed lean options. Understand the complexities of cholesterol, including the importance of lipoproteins and alternative indicators for cardiovascular risk. Learn which heart-healthy foods can aid in managing cholesterol levels, highlighting the Mediterranean diet's advantages. Additionally, explore the ongoing debate around seed oils and their purported risks, alongside the health benefits linked to olive oil consumption in recent studies.

Emily Jamea, a certified sex therapist and author of "Anatomy of Desire," joins the discussion to illuminate the intricate ties between love, sex, and emotional fulfillment. She shares strategies for enhancing intimacy through mindfulness and self-discovery. The conversation covers the importance of communication in navigating mismatched desires and tackling challenges like erectile dysfunction. Jamea emphasizes the adventure of sexual intimacy and why novelty and emotional connection are key to a vibrant sex life.

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.Thanks for watching!!Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasureBecome a Member to Receive Exclusive Content: https://renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Dietary Protein01:05 Amino Acids Necessity03:27 Protein Misconceptions04:36 Protein and Kidneys07:09 Protein for Aging08:35 Protein and Willpower14:50 Thermic Effect of Protein16:13 Importance of Last MealDon't forget to check out Dr. Gabrielle Lyon:Forever Strong Book https://a.co/d/71aoSGOWebsite https://drgabriellelyon.com/Instagram https://www.instagram.com/drgabriellelyon/YouTube https://www.youtube.com/c/DrGabrielleLyonLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Layne Norton, a strength and conditioning coach and researcher, shares insights into the science behind fat loss, nutrition, and muscle building. He discusses common misconceptions about online calorie calculators and the effects of metabolic adaptations from dieting. Layne emphasizes the critical role of resistance training for longevity and mental well-being, especially in older adults. Listeners will gain valuable tips on effective weight management, debunking nutrition myths, and the necessity of sustainable lifestyle changes for long-term success.

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light on the benefits of testosterone therapy, including improved inflammation, glycemic control, and heart health, while addressing the resistance from the medical community due to longstanding myths and misinformation. Listeners will gain a comprehensive understanding of testosterone's vital role in human biology, the biases in medical practice, and the importance of challenging outdated beliefs to prioritize overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Why is testosterone so controversial04:34 Testosterone as a viable treatment option06:23 Traverse trial14:19 ADT or androgen deprivation therapyFind them on:Instagram: https://www.instagram.com/thesexdoctorsFacebook: https://www.facebook.com/thesexdoctorsYouTube: https://www.youtube.com/@thesexdoctorspodTikTok: https://www.tiktok.com/@thesexdoctorLinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6X (Dr. Abraham): https://x.com/DrMorgentalerLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices