

Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books

Nov 21, 2025 • 1h 13min
How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson
Dr. Ken Hanson, a sociologist investigating sex technology, discusses how sex dolls and AI companions are reshaping intimacy. He reveals the diverse demographics of users and their motivations for embracing these technologies. The conversation explores the emotional attachments formed with AI, potential therapeutic benefits, and the risks of dependency. Hanson also highlights ethical concerns, community dynamics, and the stigma surrounding sex tech, offering insights into its complex impact on modern relationships and loneliness.

Nov 19, 2025 • 18min
Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About
Dr. Seema Anand, an expert in tantric and Taoist sexual practices, joins the conversation to delve into the historical significance of sexual energy. She sheds light on misconceptions surrounding semen retention and discusses erotic temple symbolism as a pathway to divine passion. Anand also unveils the concept of orgasm without ejaculation, alongside practical intimacy tips like no-pressure days for connection. Explore the benefits of soft-penis penetration to enhance foreplay and tackle erectile issues, all while channeling deeper intimacy.

Nov 14, 2025 • 18min
Moment: Gut Expert Breaks Down What you Need to Know for Safe Anal Sex
Dr. Will Bulsiewicz, a gastroenterologist specializing in gut health, joins to uncover surprising connections between gut health and sexual function. They delve into how metabolic health, inflammation, and gut microbes can impact erectile dysfunction. The duo also discusses the effects of alcohol and marijuana on gut health, the importance of healthy toileting habits, and safe anal sex practices. Listeners gain practical tips for improving intimacy through better gut health and insights into how communication enhances comfort.

Nov 14, 2025 • 1h 22min
Why Sex Can Feel Both Disgusting and Pleasurable ft. Dr. Charmaine Borg
Charmaine Borg, a clinical psychologist and certified psychosexologist from the University of Groningen, joins to delve into the surprising ties between disgust and sexual arousal. They explore how evolutionary instincts influence our reactions to intimacy and discuss strategies for overcoming sexual discomfort. Charmaine shares insights on the roles of pleasure and communication in enhancing connection, the intriguing Invi bracelet concept for preventing arousal, and how intimacy can even improve sleep. A candid, evidence-based look at the complexities of desire!

Nov 7, 2025 • 11min
Pills and Pumps not Working? Urologist Breaks Down How to Get Erections Back
In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can actually diagnose menopause. Learn about the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now to get clear, practical answers for your sexual health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:49 Erectile Dysfunction
03:47 What can you do with ED?
05:47 Other options
07:31 Blood test for menopause
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2025 • 18min
Moment: The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin
In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Five step method overview
00:08 Step one: Breathwork
01:09 Step two: Anal breath
02:18 Step three: Separating arousal and anxiety
04:30 Step four: Surfing the sweet spot
08:23 Step five: Spreading pleasure energy
Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA
Keeley is giving you an exclusive 20% off for a full month—don’t miss it!
20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com
Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/
TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1
YOUTUBE - https://m.youtube.com/c/keeleyrankin
WEBSITE - www.keeleyrankin.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2025 • 19min
The #1 Mistake Even Healthy Men Make About Their Heart
Dr. Ami Bhatt, a leading cardiologist from Harvard Medical School and Chief Innovation Officer at the American College of Cardiology, shares invaluable insights on heart health. She discusses the misconceptions around cholesterol and blood pressure, emphasizing the importance of balancing HDL and LDL levels. The conversation highlights how AI can enhance patient care, from using data to overcome research biases to personalizing cardiovascular risk. Dr. Bhatt also offers practical tips on monitoring health through wearables, showcasing the future of digital healthcare.

Oct 28, 2025 • 23min
Moment: Neuroscientist Completely Destroys the Semen Retention Myth
In a riveting discussion, Dr. Jim Pfaus, a leading neuroscientist specializing in sexual behavior and neurobiology, debunks the semen retention myth. He explains how delaying sexual activity can intensify desire but warns that excessive delays can dampen interest. Pfaus reveals that orgasms can occur without ejaculation and discusses the brain's reward pathways, addressing how compulsive sexual behaviors relate to anxiety and depression. He emphasizes the distinction between compulsion and addiction, urging listeners to take personal responsibility for their behaviors.

Oct 27, 2025 • 4min
Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)
Discover the truth behind jelqing, a popular, yet dubious method for increasing penile size. The host explains how it works and highlights the lack of scientific support for its effectiveness. Risks abound, from numbness to erectile dysfunction, making it more dangerous than beneficial. Clinical cases reveal alarming links between jelqing and permanent penile injuries. Additionally, the podcast addresses other harmful masturbation practices. Tune in to learn if it's worth the hype or more trouble than it's worth!

16 snips
Oct 24, 2025 • 1h 47min
The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V
In this engaging discussion, sexologist Caitlin V Neal shares her expertise in enhancing sexual pleasure and intimacy. She emphasizes the power of mindful breathing to calm nerves and build confidence. The importance of communication in relationships is highlighted, alongside practical tips for addressing concerns like performance anxiety and penis size. Caitlin also introduces techniques like lingam massage and progressive coaching strategies, making sexual exploration not only attainable but also enjoyable for all.


