Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive into the physical changes that can affect the vagina and clitoris without regular sexual activity and the techniques like pelvic physical therapy and vibrators that can help reverse those changes. They also cover the impact of communication on sexual relationships and the various symptoms women experience during their menstrual cycle, such as period poops and butt pain.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Menopause and vaginal changes02:26 Addressing painful sex04:10 Unusual menstrual symptoms06:25 Endometriosis and symptoms07:24 Misconceptions in women’s health09:31 Hormonal cycle effects13:51 Birth control benefits and risks16:18 Impact on libido17:42 Misconceptions about birth control19:50 Non-hormonal birth control methodsStay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!Instagram - https://www.instagram.com/karentangmd/?hl=enTikTok - https://www.tiktok.com/@karentangmd?lang=enYouTube - https://www.youtube.com/c/karentangmdFacebook - https://www.facebook.com/karentangmd/Website - http://karentangmd.com/Thrive Gynecology - https://thrivegyn.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Justin Lehmiller, a research scientist at The Kinsey Institute and expert on human sexuality, joins the discussion on sexual fantasies and desires. They unveil the surprising prevalence of multi-partner scenarios, taboo desires, and kink. The conversation highlights the psychological layers of these fantasies, the impact of pornography, and the importance of communicating desires in relationships. They also delve into cuckolding and infidelity, emphasizing open dialogue as key to intimacy. Plus, learn about the health benefits of masturbation and its role in self-care.

Explore the intriguing world of GLP-1 receptor agonists and their role in weight loss and diabetes management. Discover how these medications influence brain functions to reduce cravings, making them comparable to addiction treatments. Delve into the implications of Ozempic for both obesity and muscle preservation, highlighting its potential side effects. Learn about the importance of protein, especially for older adults, and how medication can shift our relationship with food, prompting new hobbies and social experiences.

Cindy Gallop, founder of Make Love Not Porn, dives into the crucial differences between mainstream pornography and authentic sexual experiences. She highlights the importance of communication and body positivity in fostering healthier relationships. Gallop discusses the challenges of sexual education, advocating for platforms that celebrate real intimacy. The conversation also touches on the necessity of open discussions about sex from an early age, and the empowerment of women through self-care and acceptance as vital elements of sexuality.

Dr. Allan Bacon, an expert in functional fitness and sexual health, joins the conversation to reveal how a well-rounded training program boosts sexual performance. They emphasize the importance of endurance, strength, and cardiovascular fitness. Dr. Bacon discusses the mental aspects of training, optimizing intensity, and the often-overlooked balance of time under tension. Additionally, he sheds light on non-responders in resistance training and the crucial role of sleep for muscle growth. Prepare to get inspired to enhance your fitness for better intimacy!

Dr. Nicole Prause, a renowned neuroscientist focused on sexual physiology and addiction, joins the discussion to unravel the intricate effects of pornography on the brain. They tackle the differences between arousal from porn versus real-life intimacy, debunk the myths surrounding dopamine, and explore the fascinating world of sexual technology, including teledildonics and sex robots. Dr. Prause also shares her personal experiences as a female researcher navigating a challenging field, shedding light on the complexities of sexual arousal and addiction.

Discover the nuances of masturbation and the myths surrounding it in a rich conversation. Experts dissect personal values and the societal stigma attached to sexual behaviors. Delve into the complex relationship between pornography and misogyny, revealing that violence in porn doesn't equate to aggression. Learn how masturbation serves as a self-soothing mechanism and the importance of understanding individual differences. Emphasis is placed on acceptance and navigating personal desires without rigid moral constraints.

Dive into the world of men's sexual health as Dr. Rena Malik breaks down the differences between Cialis and Viagra, and their effects on erectile dysfunction. Explore an intriguing study linking frequent ejaculation to a lower risk of prostate cancer. Discover practical home remedies for safe lubricants while ensuring your comfort in intimate moments. Plus, learn about the role of finasteride in prostate health and its potential side effects. It's an enlightening discussion packed with useful insights!

Discover practical strategies to reduce cancer risk through lifestyle choices. Emphasizing the importance of consistent exercise, healthy sleep, and sun safety, the discussion highlights the dangers of smoking and excessive alcohol. Nutrition takes center stage, advocating for a diverse, nutrient-rich diet while debunking myths about sugar and its connection to cancer. The conversation wraps up with insights on fasting and its complex relationship with weight loss and cancer prevention.

In this engaging discussion, Dr. Allan Bacon, a distinguished oral surgeon turned certified fitness coach, shares insight on optimizing muscle growth through evidence-based strategies. Topics include the impact of resistance training and non-exercise activity on health. He debunks nutrition myths and highlights the importance of individualized diets, especially concerning protein intake. Dr. Bacon also explores the role of mental training in fitness and discusses how lifestyle changes during menopause affect muscle development. Tune in for tips on staying motivated and maximizing workout effectiveness!