Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Jun 25, 2025 • 27min
Moment:How to Boost Testosterone Naturally and Interpret Your Testosterone Lab Values Ft. Dr. Mohit Khera
Dr. Mohit Khera, a urologist specializing in men's health and testosterone, joins the conversation to debunk myths surrounding testosterone therapy. He emphasizes the importance of personalized treatment and discusses how lifestyle factors like sleep and stress significantly influence testosterone levels. The talk also navigates the complexities of testosterone trials, the potential risks of anabolic steroids, and the relationship between testosterone and estrogen management. Tune in for insights that can help optimize men's health naturally!
7 snips
Jun 23, 2025 • 8min
Can you masturbate too much?! | Urologist DEBUNKS 6 Masturbation Myths (YouTube Replay)
This discussion tackles common myths surrounding masturbation, revealing that it's a healthy practice with many benefits. It explores how masturbation can boost mood and improve sexual health. Listeners learn how misconceptions can impact personal views and relationships, encouraging a more open dialogue about self-love. The insights aim to empower individuals to embrace their sexuality without shame.
12 snips
Jun 20, 2025 • 47min
Sex therapist Reveals the Uncomfortable Reason Your Sex Life Sucks ft. Ian Kerner
Ian Kerner, a nationally recognized sex therapist and author, joins Dr. Rena Malik to dive into the complexities of sexual fulfillment. They discuss the pivotal role of communication, how to navigate sexual scripts, and the balance of novelty and familiarity in long-term partnerships. Kerner offers practical tips for reigniting desire, overcoming sexual shame, and introducing new ideas like non-monogamy. The conversation emphasizes the importance of intentionality and understanding your own sexual history to enhance intimacy and keep the spark alive.
Jun 19, 2025 • 9min
Does science support No Nut November?! | A Urologist explains semen retention (YouTube Replay)
The podcast dives into the intriguing phenomenon of No Nut November, tracing its roots back to ancient Taoist literature. It discusses potential benefits, such as improved testosterone levels, while also weighing scientific findings on semen retention. Expect a balanced take on the advantages and drawbacks, alongside healthy sexual alternatives. Whether you're participating or just curious, this exploration promises to mix humor with insightful science!
18 snips
Jun 18, 2025 • 29min
Moment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike Israetel
Dr. Mike Israetel, a fitness expert from Renaissance Periodization, joins to discuss how strength training can enhance sexual performance. The conversation dives into exercises like deep squats and hip thrusts that build endurance and confidence. They explore the relationship between physical appearance and attraction, emphasizing the psychological boost that fitness provides. Additionally, they tackle the complex dynamics of intimacy, revealing how physical fitness can strengthen emotional connections and romantic relationships.
Jun 16, 2025 • 8min
Urologist explains can you INCREASE your semen VOLUME?! | Shooters vs. Dribblers?! (YouTube Replay)
Curious about increasing semen volume? Discover the common myths versus facts that surround this often-asked question. The discussion dives into the anatomy of semen production and the surprising factors that can influence volume. Learn how lifestyle changes and specific exercises may enhance your experience. Plus, does more really equal better when it comes to sexual satisfaction? Tune in for insightful tips and expert opinions on optimizing your sexual health!
16 snips
Jun 13, 2025 • 27min
Design a Workout to Have a More Intense and Pleasurable Sex Life
Discover how fitness significantly impacts sexual health and overall well-being. The discussion emphasizes the importance of muscle mass and VO2 max in enhancing mood and reducing chronic disease risk. Concrete strategies for resistance training, cardio routines, and functional movement are provided, along with specific exercises to boost sexual performance. Listeners will learn about the profound connection between walking and longevity, plus the role of sleep and nutrition in sustaining a healthy sex life. Empower your fitness journey for a more pleasurable experience!
Jun 12, 2025 • 7min
A Urologist answers: Does prostate massage have any health benefits? (YouTube Replay)
The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To help treat and potentially cure these, people have been conducting prostate massages for a long time. Do prostate massages actually work? Watch until the end to find out!
References:
https://pubmed.ncbi.nlm.nih.gov/16566972/](https://pubmed.ncbi.nlm.nih.gov/16566972/
https://openurologyandnephrologyjournal.com/VOLUME/2/PAGE/20/FULLTEXT
https://link.springer.com/article/10.1007%2Fs00120-002-0189-z
https://pubmed.ncbi.nlm.nih.gov/18584854
DISCLAIMER: This audio is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2025 • 28min
Moment: Do You Settle for Less Than You Deserve? Attract the Right Partner ft. Bedros Keuilian
In this engaging discussion, Bedros Keuilian, an entrepreneur and business coach, shares his journey of overcoming challenges that shaped his outlook on life and relationships. He emphasizes the importance of selecting the right partner and seeking financial independence over external validation. The conversation dives into the necessity of healing past wounds to foster healthier connections. Bedros also explores how valuing experiences over material wealth can lead to more fulfilling relationships, urging listeners to focus on self-development for happiness.
5 snips
Jun 9, 2025 • 7min
What exactly is the G-spot? (it's real!) | Everything you need to know about Female Sexual Anatomy (YouTube Replay)
Dive deep into the mysteries of female sexual anatomy, focusing on the celebrated G-spot and the clitoris. Discover how these areas contribute to sexual pleasure and the importance of clitoral stimulation for orgasm. Engage in enlightening discussions that break down myths and promote a better understanding of female sexual health. Get ready to enhance your intimate experiences with scientifically backed insights!
