Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts What Everyone Gets Wrong About Semen Retention! Ft. Dr. K
Oct 3, 2025
In this discussion, Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, dives into the complex interplay of sexuality and mental health. They explore how pornography impacts the brain, the psychology of shame in addiction, and the controversial topic of semen retention. Dr. Kanojia also highlights the effects of modern dating and technology on relationships, emphasizing the need for emotional skills and mental health education. Their insights challenge conventional views and encourage deeper reflection on personal growth and intimacy.
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Porn Activates The Whole Brain
- Pornography activates nearly every brain lobe and neurotransmitter system, producing a whole-brain effect.
- It also powerfully suppresses negative emotional circuitry, which fuels compulsive use.
Use Boredom To Train Attention
- Practice boredom tolerance by avoiding constant external stimulation like phones in private moments.
- Build short focused work periods instead of filling every moment with external content to improve retention and focus.
Addiction Prevalence Is Hidden In Youth
- Porn and gaming addiction prevalence is likely underestimated because affected people rarely seek help.
- Younger cohorts show much higher prevalence, suggesting concentrated pockets of harm.
