Dr. Alok Kanojia, a psychiatrist and co-founder of 'Healthy Gamer', dives deep into modern mental health challenges. He discusses the implications of dopamine and social media on relationships and men's mental health, highlighting an epidemic of loneliness. Dr. Kanojia emphasizes the effects of childhood trauma on adult life and the importance of emotional awareness. He explores the balancing act of intimacy, the impact of technology on connections, and the growing trend of narcissism in society, urging listeners to seek genuine engagement.

Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...Extra Stuff:Check out Dr K's website - https://www.healthygamer.gg/Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast delves into the male mental health crisis, the impact of social media on relationships, and the link between trauma and toxic masculinity. Dr. Alok and Steven discuss addiction, the need for positive role models, and the importance of meditation in addressing mental health issues.

Explore the complexities of happiness and the impact of external influences on the mind. Discover the significance of posture for physical well-being. Delve into the interplay between stress, presence, and happiness. Learn about navigating sacrifices for success and internal tranquility for workplace dynamics. Reflect on the importance of recognizing negative thought patterns and reframing cognitive processes.

Dr. Rena D. Malik, a urologist and sexual health expert, Dr. Alok Kanojia, a Harvard-trained psychiatrist focused on digital addictions, and Erika Lust, an independent adult filmmaker, engage in a spirited debate about the pervasive influence of pornography. They discuss how porn may impact relationships, the psychological effects of addiction, and the ways it rewires the brain. The conversation dives into the nuances of sexual satisfaction, the concept of 'death grip syndrome,' and the quest for more authentic representations in adult content.

Dr. Alok Kanojia, a Harvard-trained psychiatrist known for his insights on modern mental health, dives into the fascinating world of self-motivation. He emphasizes the importance of understanding one’s mind and overcoming traditional educational gaps to pursue personal passions. The conversation explores the psychological barriers to motivation, advocating for actions over outcomes, and the necessity of self-awareness. With practical strategies, Dr. K inspires listeners to shift their mindset from pain to potential, fostering a healthier approach to personal growth.

Dr. Alok Kanojia, a Harvard-trained psychiatrist, shares eye-opening insights on time management and technology addiction. Topics include fatigue from phone usage, attention span impact, identifying tech problems, and scripts for discussing concerns. Learn practical strategies to balance technology for better mental health and reclaim control over your time.

Dr. K discusses the addictiveness of technology, the impact of porn on the brain, and societal dynamics between men and women. They explore how technology manipulates behavior, the rise of feminine pathology, and the decline of human flourishing tied to societal changes. The conversation delves into the challenges faced by men, the need for self-awareness, and the liberating journey towards enlightenment through yoga and meditation.

Discussions revolve around technology addiction, understanding desires, impact of porn on the brain, men's response to domestication, and focusing on self for personal growth. The conversation also touches on consciousness, meditation for mental health, detachment for fulfillment, and fostering empathy amidst technological challenges.

Dr. Alok Kanojia, a psychiatrist and mental health advocate with a popular YouTube channel, discusses how technology is harming our mental well-being. He highlights the adverse effects of excessive digital engagement, including increased anxiety and superficial relationships. The conversation dives into cultural issues around male emotions, the dangers of seeking external validation, and the struggles of today's youth with purpose. Dr. Kanojia offers practical solutions, emphasizing emotional awareness and intentional social connections as keys to mental health recovery.