Alok Kanojia

Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, returns to discuss pressing modern mental health issues. They dive deep into the loneliness epidemic and the effects of technology on relationships, highlighting the rise of narcissism and social anxiety. The conversation also touches on the crucial interplay of dopamine and serotonin in intimacy and emotional connections, emphasizing the need for authentic inquiry in relationships. Dr. K shares insights on healing and self-acceptance, encouraging listeners to navigate their personal growth amid today’s distractions.

Dr. Rena D. Malik, a urologist and sexual health expert, Dr. Alok Kanojia, a Harvard-trained psychiatrist focused on digital addictions, and Erika Lust, an independent adult filmmaker, engage in a spirited debate about the pervasive influence of pornography. They discuss how porn may impact relationships, the psychological effects of addiction, and the ways it rewires the brain. The conversation dives into the nuances of sexual satisfaction, the concept of 'death grip syndrome,' and the quest for more authentic representations in adult content.

Dr. Alok Kanojia, aka Dr. K, is a Harvard-trained psychiatrist known for his insights on modern mental health and technology. In this discussion, he dives into how to harness motivation even when you feel low. He emphasizes the link between self-awareness and motivation, shedding light on overcoming emotional barriers. Dr. K also discusses actionable steps over outcome-focused approaches, guiding listeners in managing expectations and fostering a growth mindset. Ultimately, he encourages self-discovery and resilience as key to personal transformation.

Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist with a popular YouTube channel focusing on mental health and technology. He sheds light on the alarming reality of spending 20 years of life on screens and the toll it takes on well-being. Dr. K discusses why constant phone use can lead to fatigue and diminished attention spans. He offers valuable scripts for discussing concerns about loved ones’ tech habits and practical strategies to regain control over screen time. This conversation is a crucial wake-up call for anyone feeling overwhelmed by technology.

Dr. Alok Kanojia, known as Dr. K, is a psychiatrist and co-founder of Healthy Gamer, specializing in the mental health of the digital generation. He discusses how tech addiction impacts mental health and the unique challenges men face today. The conversation dives into the emotional struggles of young men in expressing themselves, the complexities of relationship dynamics in the age of technology, and the psychological layers of addiction. Dr. K emphasizes the need for self-reflection and open communication to navigate these issues.

Dr. Alok Kanojia, a psychiatrist and mental health advocate with a popular YouTube channel, discusses how technology is harming our mental well-being. He highlights the adverse effects of excessive digital engagement, including increased anxiety and superficial relationships. The conversation dives into cultural issues around male emotions, the dangers of seeking external validation, and the struggles of today's youth with purpose. Dr. Kanojia offers practical solutions, emphasizing emotional awareness and intentional social connections as keys to mental health recovery.

Dr. Alok Kanojia is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, specializing in technology and mental health. He dives deep into the nature of addiction, its neurological roots, and the contrasting roles of dopamine and serotonin. Dr. Kanojia discusses the psychological toll of social media, shares effective morning routines, and emphasizes the importance of embracing discomfort for self-discovery. He also offers strategies for breaking unhealthy habits and finding true purpose in a tech-driven world.

Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, discusses the alarming rise of tech, gaming, and porn addiction and its impact on motivation and mental health. He highlights how these addictions affect emotional regulation, especially in those with ADHD, and explores the dark side of online culture. Dr. K shares insights on effective strategies like motivational interviewing and meditation, emphasizing the importance of understanding individual brain structures for tailored mental health approaches.

Psychiatrist Alok Kanojia discusses addiction to food, porn, social media, negative emotions, and alcohol. They explore the negative impact of social media on emotions and the addictive nature of junk food and pornography. The design of addictive social media platforms like TikTok and Instagram is explored. Positive effects of video games on mental health are discussed along with the benefits of martial arts for gamers. The importance of self-awareness and caution in using supplements for mental health are emphasized.

Dr. Alok Kanojia, a Harvard-trained psychiatrist, discusses the challenges modern parents face with video game addiction. He emphasizes the social aspect of gaming and advocates for collaboration over strict limits. Dr. K highlights the importance of understanding children's motivations for playing games and suggests strategies for managing screen time.