The Mel Robbins Podcast
How to Get Motivated Even When You Don’t Feel Like It
Sep 2, 2024
Dr. Alok Kanojia, aka Dr. K, is a Harvard-trained psychiatrist known for his insights on modern mental health and technology. In this discussion, he dives into how to harness motivation even when you feel low. He emphasizes the link between self-awareness and motivation, shedding light on overcoming emotional barriers. Dr. K also discusses actionable steps over outcome-focused approaches, guiding listeners in managing expectations and fostering a growth mindset. Ultimately, he encourages self-discovery and resilience as key to personal transformation.
01:06:52
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Quick takeaways
- Understanding motivation's complexity and its connection to emotions helps individuals regain control over their actions and decisions.
- Focusing on the actions required to achieve goals provides a sense of autonomy, reducing pressure and fostering consistent engagement in behaviors.
Deep dives
Recognizing Common Feelings of Demotivation
Many high performers are currently experiencing feelings of demotivation and a lack of energy, which is a common sentiment shared by many individuals. This state is likened to a race car stuck in neutral, where despite their knowledge of what needs to be done, there seems to be a missing component preventing actionable steps forward. Awareness of this disconnect allows individuals to understand that they are not alone in their struggles, and there are effective strategies to regain their motivation. Acknowledging these feelings is the first step towards addressing and overcoming them.
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