The Mel Robbins Podcast How to Get Motivated Even When You Don’t Feel Like It
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Sep 2, 2024 
Dr. Alok Kanojia, aka Dr. K, is a Harvard-trained psychiatrist known for his insights on modern mental health and technology. In this discussion, he dives into how to harness motivation even when you feel low. He emphasizes the link between self-awareness and motivation, shedding light on overcoming emotional barriers. Dr. K also discusses actionable steps over outcome-focused approaches, guiding listeners in managing expectations and fostering a growth mindset. Ultimately, he encourages self-discovery and resilience as key to personal transformation.
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Dr. K's Journey
- Dr. K failed college initially due to video game addiction, prompting a transformative trip to India.
- He considered monkhood but ultimately chose medicine, influenced by his teachers and future wife.
Motivation Misconception
- Motivation isn't a single entity but stems from various internal factors, including emotions and identity.
- Relying on motivation makes you controlled by your wants, not the other way around.
Addiction's Dual Nature
- Addictions offer pleasure and pain relief, impacting the brain's dopamine circuitry.
- This creates a cycle of craving and suppression of negative emotions, ultimately leading to unhappiness.
