AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Overcoming Motivation Barriers
This chapter explores the psychological struggles individuals face in maintaining a healthier lifestyle, emphasizing the concept of motivational interviewing to enhance personal motivation. It discusses the importance of shifting focus from outcomes to actionable steps to combat feelings of stagnation and frustration. The speakers advocate for managing expectations and fostering a mindset that prioritizes commitment over immediate rewards, ultimately leading to greater engagement and progress toward goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode