How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
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Overcoming Motivation Barriers
This chapter explores the psychological struggles individuals face in maintaining a healthier lifestyle, emphasizing the concept of motivational interviewing to enhance personal motivation. It discusses the importance of shifting focus from outcomes to actionable steps to combat feelings of stagnation and frustration. The speakers advocate for managing expectations and fostering a mindset that prioritizes commitment over immediate rewards, ultimately leading to greater engagement and progress toward goals.
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