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14min chapter
How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Understanding Motivation and Mental Health
This chapter explores the complex relationship between self-awareness, motivation, and mental health, highlighting the lack of focus on these topics in traditional education. Through personal stories, including a transformative journey in India and the challenges of pursuing a medical career, the speaker illustrates how understanding cognitive processes can drive meaningful change. The discussion also emphasizes the influence of external factors on motivation and the importance of action beyond fluctuating feelings of motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode