Dr. Alok Kanojia, known as Dr. K, is a psychiatrist and co-founder of Healthy Gamer, specializing in the mental health of the digital generation. He discusses how tech addiction impacts mental health and the unique challenges men face today. The conversation dives into the emotional struggles of young men in expressing themselves, the complexities of relationship dynamics in the age of technology, and the psychological layers of addiction. Dr. K emphasizes the need for self-reflection and open communication to navigate these issues.