Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
13 snips
Jun 6, 2025 • 1h 8min
Are You Settling for Less Sex? Discover How to Reignite Desire in Perimenopause
Dr. Lauren Streicher, a clinical assistant professor at Northwestern University and host of Dr. Stryker's Inside Information, joins to tackle the challenges of perimenopause. They discuss hormonal fluctuations and how they affect sexual health, including practical tips on hormone therapy and relationship dynamics. The conversation also covers managing symptoms like sleep issues and weight gain. Listeners learn about common myths, non-hormonal treatment options, and the importance of understanding one's anatomy for improved intimacy.
11 snips
Jun 4, 2025 • 19min
Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse
Join Dr. Rena Malik and Dr. Fenwa Milhouse as they explore the fascinating world of sexual health and enhancement. Discover the surprising preference for girth over length and what that means for satisfaction. Learn about the complexities of cosmetic gynecology, including labiaplasty and the use of fillers. They also dive into innovative procedures like platelet-rich plasma injections to enhance sexual experience. Expect engaging insights on the importance of individualized care and ensuring safety in intimate procedures.
Jun 2, 2025 • 4min
How LONG does sex last ON AVERAGE? (YouTube Replay)
What’s the average length of sex? This discussion reveals surprising data from 500 couples, shattering common misconceptions. The focus shifts to the gap between expectations and reality in sexual experiences. Communication about desires and expectations takes center stage, highlighting its importance in relationships. Laughs, insights, and a touch of science make this conversation both enlightening and entertaining!
May 30, 2025 • 1h 20min
Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon
Dr. Sara Reardon, a pelvic floor physical therapist and author known as the Vagina Whisperer, joins Dr. Rena Malik to dive deep into pelvic floor health for all genders. They explore how daily habits like posture and stress affect pelvic health. Reardon dispels myths on pelvic floor disorders and shares insights on the effectiveness of Kegel exercises. The conversation also highlights the connection between pelvic health and sexual function, offering practical self-assessment tips and advice for those seeking therapy.
May 28, 2025 • 13min
Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller
Dr. Justin Lehmiller, a prominent sex researcher and author, joins to delve into the surprising health benefits of masturbation. They discuss its role in stress relief, improved sleep, and lower prostate cancer risk. Lehmiller highlights how masturbation can boost self-esteem, especially in women, and ease menopause symptoms. They also address the evolving challenges of accessing these benefits as people age, and the significance of creativity in maintaining a fulfilling sex life throughout the years.
May 26, 2025 • 7min
The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)
Curious about ejaculation times? This discussion dives into average durations during intercourse, revealing the significant gap between reality and desire. It candidly addresses the psychological impact of premature ejaculation on men and their partners. You'll discover practical tips to improve performance and enhance sexual satisfaction. Focus is placed on treatment options and the importance of mutual pleasure in relationships, making it a must-listen for anyone looking to spice things up!
May 23, 2025 • 13min
How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA
Explore the world of sexual health with a deep dive into the misconceptions surrounding micropenis and its relation to pleasure. Discover strategies for combating mild erectile dysfunction through lifestyle modifications. Edging is highlighted as a potential game-changer for enhancing orgasms. Plus, learn about the science of 'morning wood' for both men and women. The episode emphasizes that communication with partners and technique matter more than size when it comes to sexual satisfaction.
May 21, 2025 • 25min
Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause
Dr. Nicole Prause, a pioneering sex researcher, dives deep into the complexities of sexual health, particularly the myths surrounding multiple orgasms and the physiological nuances of climax. She sheds light on the psychological versus physiological aspects of orgasms, advances in sex technology like clitoral suction devices, and teledildonics. They tackle how societal perceptions shape sexual experiences and debunk myths regarding vibrators affecting sensitivity. Prause also explores the intriguing interplay of desire and arousal, challenging conventional beliefs about sexual satisfaction.
May 16, 2025 • 23min
Is Porn Really Ruining Your Life? Here's What Science Says
Delve into the nuanced world of pornography use and its impact on mental health and relationships. Discover the motivations behind viewing habits and how they affect brain chemistry. Explore both the potential benefits of porn and its risks, particularly for children and adolescents. Learn how couples can navigate shared consumption and enhance intimacy through communication. Dr. Malik offers practical strategies for healthy engagement, empowering listeners to address problematic use and make informed choices about their sexual wellness.
May 14, 2025 • 24min
Moment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole Prause
Join Dr. Nicole Prause, a pioneering neuroscientist and founder of Liberos Center, as she dives into the complex world of orgasm and sexual response. She reveals fascinating insights about brain activity leading to climax and discusses an undocumented phase in the sexual response cycle. The conversation includes the role of cognitive control in achieving orgasm and critiques the scientifically unsupported practice of semen retention. Prause also addresses the challenges researchers face in sexual health, particularly in the face of societal hostility.
