Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Explore the mysterious world of nighttime erectile function and its connection to testosterone levels. Discover how prostate surgery can impact urinary health and sexual performance. Delve into strategies for preventing recurrent UTIs in women after sex, while debunking common hygiene myths. Gain insights into nerve-sparing techniques that help maintain erectile function post-surgery, and learn about the importance of personalized treatment in managing prostate health.

Delve into the world of protein and its pivotal role in metabolic health. Discover how to tailor your carbohydrate and fat intake based on your personal metabolic state. Uncover the truth about nutrition myths, especially around animal protein and its cancer links. Learn why muscle health is essential and how the gut microbiome influences it. Get insights into high-quality protein sources like lean red meats and the benefits they bring to overall health. It's a fascinating discussion on achieving longevity through proper nutrition!

In this insightful discussion, Dr. Joe Zundell, a cancer biologist motivated by his mother's battle with esophageal cancer, shares valuable insights on cancer prevention. He tackles the two-hit hypothesis and highlights the critical roles of diet, exercise, and sleep. The chat dispels common myths surrounding cancer treatments and addresses the socioeconomic barriers affecting access to cancer prevention resources. Dr. Zundell emphasizes informed decision-making and the importance of balanced nutrition over extreme diets.

Dr. Gil Carvalho, a nutrition and fasting expert, joins the discussion to debunk myths surrounding fasting and highlight its true benefits. They dive into whether fasting advantages stem from calorie restrictions or timing, revealing insights on autophagy and circadian rhythms. The conversation also covers the impact of meal timing on sleep and hormonal health, the necessity for better nutrition education in medicine, and the importance of individualized dietary approaches like the Mediterranean diet for sustainable eating habits.

Dr. Karen Tang, a board-certified gynecologist and author, joins to tackle the vital connection between communication and women's health. They dive into the importance of discussing sexual health openly to dispel myths and enhance relationships. Dr. Tang sheds light on severe menstrual symptoms linked to endometriosis and addresses hormonal changes affecting mood and libido. The dialogue emphasizes self-advocacy and the need for informed conversations to improve overall well-being in sexual dynamics.

Delve into the science of weight management as experts break down basal metabolic rates and the true role of calories. Discover the impact of accurate food tracking on successful weight loss. Uncover the complexities of hormones and how lifestyle changes play a vital role in energy expenditure. They also tackle common myths about metabolism and highlight the importance of mindful eating and personal accountability in one’s diet. Get ready for an enlightening conversation that challenges conventional beliefs!

Dr. Amy Pearlman, a urologist and sexual medicine expert from Miami, shares her insights on enhancing sexual wellness. She dives into the prevalence and management of low testosterone, discussing treatment options like topical therapies and injections. The conversation highlights the role of sex aids and toys, emphasizing their potential to boost intimacy and pleasure. Dr. Pearlman encourages couples to keep their sex lives exciting, offering practical tips for incorporating various tools into their experiences, while addressing common misconceptions around sexual health.

Join Dr. Rena Malik and guest Dr. Emily Jamea, a sexual health expert, as they delve into the secrets of a fulfilling sex life. Dr. Jamea discusses her research linking sensuality, curiosity, and imagination to sexual satisfaction. They highlight how small, novel changes can significantly enhance intimacy. The conversation also covers the importance of understanding attachment styles and developing a sexual value system, emphasizing emotional communication in relationships. It’s an insightful and playful exploration of improving connection and pleasure!

Dr. Tanaya Narendra, aka Dr. Cuterus, is an international doctor and embryologist focused on debunking sexual health myths. She and her colleague delve into the impact of pornography on sexual perceptions and violence, advocating for better sexual education. They address misconceptions around semen release, male sexual health, and the importance of consent. The conversation highlights the significance of understanding female anatomy, particularly the clitoris, and emphasizes the need for open discussions about sexual wellness, especially in culturally sensitive environments.

Dive deep into the nuances of diagnosing low testosterone. Learn why measuring free testosterone is key and how sex hormone binding globulin affects hormone availability. Dr. Morgantaler sheds light on common lab result pitfalls and the role of related hormones like luteinizing hormone. Discover the impact of estradiol and the potential benefits of Clomid in testosterone therapy, while debunking prevalent myths in men's health.