The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)
Sep 22, 2025
Discover the fascinating world of Tongkat Ali, a supplement gaining fame for its claimed benefits against erectile dysfunction, low testosterone, and infertility. The podcast dives into its origins, revealing the safer and more effective hot water root extract. Data-driven insights are discussed, showcasing limited benefits for erectile dysfunction but potential for increasing bioavailable testosterone. Plus, a glimpse into its impact on fertility is highlighted. Tune in for a blend of science and health advice!
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volunteer_activism ADVICE
Prioritize Lifestyle Changes First
Address lifestyle factors first: lose weight, sleep ≥7 hours, eat well, and exercise to boost natural testosterone.
Tongkat Ali is not a substitute for foundational health measures and will have limited benefit without them.
volunteer_activism ADVICE
Pick The Right Tongkat Ali Extract
Choose the hot water root extract form of Tongkat Ali because it is safe at high doses and bioavailable.
Expect a very bitter taste; a non-bitter product likely lacks effective concentration.
insights INSIGHT
Limited Evidence For Erectile Improvement
Clinical trials found no overall significant erectile function benefit versus placebo in generally healthy men aged 35–60.
Men with more severe erectile dysfunction showed some improvement in subgroup analyses.
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#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: https://doi.org/10.1016/j.ctim.2015.07.009Eurycoma longifolia Jack in managing idiopathic male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/Eurycoma Longifolia as a potential adoptogen of male sexualhealth: a systematic review on clinical studies: https://www.sciencedirect.com/science/article/pii/S1875536417300109Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/c7XIKpnqkrsChapters:0:00 Intro Card0:45 Tongkat Ali: Introduction1:35 Hot Water Root Extract2:02 How does it help Erectile Dysfunction?3:36 Effects of Tongkat Ali on Testosterone4:23 Study on the Effects on Testosterone4:55 Infertility and Tongkat Ali6:17 Supplement Dosage and Lack of Regulation6:49 Tongkat Ali: Side Effects and Who can't take it7:43 End Card
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
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