Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts 500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand
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Sep 19, 2025 Dr. Seema Anand, a scholar and storyteller with expertise in ancient Indian erotic literature, dives into the secrets of the Kama Sutra. She reveals that ancient texts detail 500 types of kisses and emphasizes the importance of anticipation in intimacy. Anand discusses how jewelry can enhance connection, and the power of scent in romance. Plus, she advocates for 'no-pressure days' to rekindle desire, promoting intimacy beyond mere penetration while exploring the concept of soft penetration to enrich sexual experiences.
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Pleasure-Centric Ancient Texts
- Ancient Indian erotic literature centers female pleasure and broader life aesthetics rather than male-focused penetration.
- Seema Anand highlights thousands of texts that treat pleasure as central to balance and beauty.
Prioritize Foreplay And Aftercare
- Build arousal with foreplay and conversation before sex to extend pleasure and readiness.
- Use aftercare conversation to enhance post-orgasm bonding and encourage return intimacy.
Use No-Pressure Intimacy Days
- Schedule 'no pressure' days where penetration is off the table and intimacy is non-sexual.
- Use these days for cuddling, kissing, and play to rebuild desire without performance pressure.
