Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them]
Sep 24, 2025
Dr. Lora Shahine, a fertility specialist, joins the discussion to optimize preconception health. They highlight the importance of health checkups and review how chronic conditions and medications can affect fertility. Lifestyle factors like nutrition, sleep, and stress management are crucial. Shahine explains how hot tubs and alcohol can diminish fertility, while sharing practical steps to reduce toxin exposure. They also address the emotional toll on couples trying to conceive and suggest strategies to maintain intimacy during the process.
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Start With A Preconception Checkup
- Do a preconception health checkup and review chronic conditions and medications with your doctor.
- Optimize sleep, nutrition, exercise and reduce smoking, marijuana, toxins and excessive alcohol.
Limit Heat To Protect Sperm
- Avoid hot tubs or saunas more than three times per week to protect sperm production.
- Limit frequent heat exposure while trying to conceive for men.
Cut Down On Alcohol
- Limit alcohol when trying to conceive: avoid daily use and heavy drinking sessions.
- Prefer occasional, lower-chemical sources and treat alcohol as special occasion consumption.