Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books
Sep 8, 2025 • 4min
A Urologist explains nocturnal emissions (aka wet dreams, nightfall) (YouTube Replay)
Ever wondered about that surprising sticky feeling upon waking up? Dive into the fascinating world of nocturnal emissions, commonly known as wet dreams! Discover what they really are and who experiences them. Are they tied to erotic dreams or just a normal part of human sexuality? Find out why these events occur and how age and hormones play a role, all while feeling reassured that they pose no health concerns. Tune in for a blend of science and down-to-earth discussion!
12 snips
Sep 5, 2025 • 22min
The Secret Behind Female Pleasure: Is the G-Spot Real?
Dive into the science of female pleasure as the myths surrounding the G-spot are debunked. Discover the intricacies of female anatomy and the importance of communication and foreplay in intimate relationships. Learn effective techniques for enhancing satisfaction and fostering deeper connections. The conversation emphasizes understanding unique needs, empowering listeners with evidence-based knowledge for more fulfilling intimacy.
Sep 3, 2025 • 16min
Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner
Dr. Ian Kerner, a renowned sex therapist and bestselling author, shares invaluable insights on enhancing sexual pleasure and intimacy. He emphasizes the importance of creating an emotionally safe space, where communication thrives and foreplay extends beyond the bedroom. Kerner explores the dynamics of desire in long-term relationships, and how self-perception shapes sexual experiences. Tune in for practical advice on nurturing intimacy and embracing fantasy to reshape your sexual script for greater satisfaction.
Sep 1, 2025 • 5min
Better tasting semen with pineapple?! Fact or fiction? (YouTube Replay)
Curious about semen's unique taste? Discover its surprisingly complex flavor profile—often described as bitter with a hint of sweetness! The discussion unveils how dietary choices can influence this taste and debunks popular myths surrounding it. Learn how nutrition plays a vital role in sperm health and sexual well-being. Tune in for a mix of science-backed insights and entertaining revelations!
Sep 1, 2025 • 5min
Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)
Curious about what happens to a female body during orgasm? This discussion breaks down the three intriguing phases: excitement, plateau, and resolution. It highlights the significant physiological changes involved in each phase and emphasizes the importance of communication between partners during intimate moments. With insights from pioneering researchers, the podcast unpacks the complexities of the female orgasm in an engaging and informative way.
Aug 29, 2025 • 53min
How One Simple Procedure Can Save You from Prostate Surgery Forever | Prostate Artery Embolization
Dr. Aaron Fischman, a Professor of Interventional Radiology at Icahn School of Medicine, shares insights into prostate artery embolization, a groundbreaking, minimally invasive treatment for enlarged prostate. He discusses how the procedure works, its impressive success rates, and what patients can expect during recovery. The conversation highlights advancements in imaging technology, the importance of expert evaluation, and the benefits of this innovative approach in improving men's health while reducing surgery risks.
Aug 27, 2025 • 16min
Moment: How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon
Join pelvic floor physical therapist Dr. Sara Reardon, known for her expertise in pelvic health, as she dives into Kegel exercises. She highlights the common mistakes people make and shares effective techniques to strengthen pelvic floor muscles. Discover the importance of integrating these exercises into daily routines and how to tackle issues like urinary leakage and pelvic tension. Dr. Reardon also provides valuable at-home relaxation strategies, emphasizing balance through yoga and stretching for optimal pelvic health.
Aug 25, 2025 • 9min
Struggling with sex It's more common than you think! (YouTube Replay)
Uncover the surprisingly common issue of sexual dysfunction, affecting 43% of women and 31% of men. Learn about hypoactive sexual desire disorder, which 30% of women and 15% of men face. The discussion tackles the societal stigma around sexual health, emphasizing the importance of open conversations with healthcare providers. Gain insights into the medical and psychological causes behind these conditions, encouraging a shame-free approach to seeking help.
Aug 22, 2025 • 1h 19min
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr. Lora Shahine
In this engaging discussion, Dr. Lora Shahine, a reproductive endocrinologist, shares her expertise in fertility optimization. They delve into how lifestyle changes, nutrition, and stress management impact both men and women’s fertility. Dr. Shahine clears up common myths about orgasms and conception, emphasizing the need for more research. The conversation also covers preconception health checklists, the effects of environmental toxins, and compassionate guidance through miscarriage, providing listeners with valuable insights and actionable tips for their fertility journey.
Aug 20, 2025 • 16min
Moment: Why Every Man Over 40 Should Track Testosterone and Sexual Health ft. Dr. Mohit Khera
In this engaging discussion, Dr. Mohit Khera, a urologist specializing in men's health, emphasizes the importance of testosterone screening for men over 40. He debunks myths surrounding testosterone therapy, including its relation to prostate cancer. The conversation highlights how testosterone levels impact both physical and mental health, including depression and erectile dysfunction. Dr. Khera advocates for lifestyle changes alongside medical interventions, using semen analysis as a crucial health barometer.
