Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In this discussion, Dr. Mike Israetel, a fitness expert and founder of Renaissance Periodization, dives into how fitness enhances sexual performance and confidence. He highlights the 'sex span' concept, linking exercise with the quality of intimate experiences. The conversation also covers the role of body image and strength in attraction, debunking myths about fitness and relationships. Additionally, Mike discusses effective workout strategies and the controversial use of anabolic steroids, emphasizing the importance of informed conversations around fitness.

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of sex education, or the lack thereof, in shaping young people's sexual behaviors and fantasies, touching upon the rise of kinky practices like sexual choking in younger generations. Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Cuckolding03:23 Humiliation and Masochism04:24 Chastity Devices05:14 Gen Z and Kink06:52 Porn as Sex Education11:26 Introducing Novelty in RelationshipsStay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!Instagram - https://www.instagram.com/justinjlehmiller/?hl=en ****X - https://x.com/justinlehmiller?lang=enSex and Psychology - https://sexandpsychology.comApple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746aeAmerican Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6LsThe Psychology of Human Sexuality - https://amzn.to/3QGv9YVLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:18 Menopause Awareness03:28 Work and Menopause Support05:06 Financial Perspective08:00 Communication in Relationships12:16 New Relationships and Menopause17:13 Relationship Strains After Menopause21:26 Reducing Partner's Stress26:53 Mutual Respect in RelationshipsStay connected with Tamsen Fadal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!Instagram - https://www.instagram.com/tamsenfadal/X - https://twitter.com/TamsenFadalTikTok - https://www.tiktok.com/@tamsenfadalFacebook - https://www.facebook.com/tamsenfadal/Tamsen’s Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAhWebsite - https://www.tamsenfadal.com/ and https://howtomenopause.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:35 Physiological and Psychological Aspects01:51 Pornography Scripts and Consent04:26 Perceptions and Source of Sex Education06:37 Self-Image and Representation07:18 Problematic Porn Use10:14 Factors Influencing Porn Addiction13:05 Interventions for Porn Distress16:12 Dopamine and Addiction MythsStay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!X - https://x.com/NicoleRPrauseFacebook - https://www.facebook.com/LiberosCenterLinkedIn - https://www.linkedin.com/in/nprause/ResearchGate - https://www.researchgate.net/profile/Nicole-Prausehttps://bsky.app/profile/nicolerprause.bsky.socialwww.liberoscenter.comLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, a urologist delves into the critical role of testosterone in women's health, particularly during menopause. The conversation highlights its effects on sexual function, mood, brain health, and bone density. Listeners learn about the potential benefits and risks of testosterone replacement therapy, the importance of personalized medical care, and the complexities of determining normal testosterone levels. The pressing need for more research into the long-term safety of testosterone therapy is also emphasized, providing valuable insights for women navigating menopause.

In a lively discussion, fitness expert Dr. Allan Bacon dives into the science of protein consumption, highlighting customized intake based on individual needs and fitness goals. He tackles myths surrounding high-protein diets and the role of dietary fats and carbs in optimizing health. Dr. Bacon emphasizes the significance of nutrient balance, especially during calorie deficits, and shares strategies for making healthy choices in social settings. His insights redefine how we view nutrition and promote a more personalized approach to eating.

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:35 Circumcision 06:43 Changes in Lubrication after Menopause11:00 UTI vs Prostatitis16:17 Wacky StreamLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion, Tanaya Narendra, known as Dr. Cuterus, sheds light on the alarming 'heart syndrome' affecting young men, tied to societal shame around masturbation. They delve into the dangers of misdiagnosis and the confusion stemming from conflicting medical advice in India. Dr. Narendra shares poignant stories highlighting the stigma surrounding sexual health, advocating for open conversations and regular check-ups. The dialogue pushes for a cultural shift in how sexual health is perceived and addressed, aiming to empower young men to embrace their health confidently.

Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD expert, joins the conversation to illuminate the complexities of living with ADHD. They dive into how ADHD affects intimacy and relationships, discussing the importance of emotional sensitivity and communication. Dr. Hamdani shares strategies for managing symptoms through lifestyle choices like diet and exercise, and explores the nuances of ADHD in adult relationships. Humorously, they also touch on the healing power of music and the challenges of maintaining focus during intimate moments.

In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive into the physical changes that can affect the vagina and clitoris without regular sexual activity and the techniques like pelvic physical therapy and vibrators that can help reverse those changes. They also cover the impact of communication on sexual relationships and the various symptoms women experience during their menstrual cycle, such as period poops and butt pain.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Menopause and vaginal changes02:26 Addressing painful sex04:10 Unusual menstrual symptoms06:25 Endometriosis and symptoms07:24 Misconceptions in women’s health09:31 Hormonal cycle effects13:51 Birth control benefits and risks16:18 Impact on libido17:42 Misconceptions about birth control19:50 Non-hormonal birth control methodsStay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!Instagram - https://www.instagram.com/karentangmd/?hl=enTikTok - https://www.tiktok.com/@karentangmd?lang=enYouTube - https://www.youtube.com/c/karentangmdFacebook - https://www.facebook.com/karentangmd/Website - http://karentangmd.com/Thrive Gynecology - https://thrivegyn.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices