Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books
Aug 18, 2025 • 10min
A Masterclass on Male Genital Anatomy | The SexEd Class You Wish You Had (YouTube Replay)
Dive into the fascinating world of male genital anatomy! Explore how the external and internal structures contribute to reproduction and urination. Discover the importance of testicular self-examinations for spotting potential health issues, like testicular cancer. The discussion is packed with crucial insights and practical advice you wish you learned earlier!
Aug 15, 2025 • 14min
How to Stop Vaginal Dryness So Sex can Be Fun Again! | AMA
In a lively discussion, Dr. Rena Malik tackles the sensitive issue of vaginal dryness, especially during menopause, and shares practical solutions like effective lubricants to enhance intimacy. She also addresses the concern of pink urine, emphasizing the importance of seeking medical advice due to potential health risks. Additionally, the episode offers valuable tips on preventing kidney stones through hydration and dietary changes, aiming to empower listeners in managing their urological health.
Aug 13, 2025 • 19min
Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson
Dr. Kelly Casperson, a urology and sexual health physician, shares her expertise on perimenopause and menopause. They discuss the vital role of hormones and lifestyle changes, emphasizing the need for compassion and communication in relationships. Delving into the complexities of female arousal, they debunk myths about desire and highlight the importance of emotional connections. Listeners gain insights into informed choices regarding hormone therapy, as well as navigating the challenges of modern hookup culture.
Aug 11, 2025 • 11min
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Explore the common issue of premature ejaculation, affecting 30% to 40% of men. Discover effective treatment options and the role of open communication in enhancing sexual satisfaction. Learn practical tips to help improve performance and foster healthier relationships. Plus, hear about helpful products like Promescent Delay Spray to aid in lasting longer in bed. Tune in for insights that can transform your experiences and boost confidence!
Aug 11, 2025 • 12min
Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Dive into the common yet rarely discussed issue of premature ejaculation, affecting 30% to 40% of men. Explore average intercourse durations and psychological factors that play a role. Discover effective treatment options and the significance of open communication between partners about sexual satisfaction. Plus, learn about innovative solutions like delay sprays to enhance performance in the bedroom. It's an eye-opening conversation about intimacy and understanding your body!
Aug 8, 2025 • 28min
How Good Sex (vs. Bad Sex) Shapes your Brain
In this engaging discussion, neuroscientists Dr. Nicole Prause, who debunks myths surrounding sexual addiction, and Dr. Jim Pfaus, a leader in understanding pleasure pathways in the brain, dive into the real neuroscience behind sexual pleasure. They explore how early sexual experiences shape our brain, explain why dopamine dips during orgasm, and reveal the vital role of cuddling post-intimacy in strengthening relationships. They also challenge the impacts of pornography and advocate for a more accepting approach to sexual education.
Aug 7, 2025 • 9min
Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)
Curious about vasectomies? This discussion dives into the procedure, recovery tips, and busts common myths about sexual health and function. Learn whether you'll still experience ejaculation and how it affects performance. Plus, get insight on why many men choose this option before big events like March Madness. It's a fascinating blend of medical advice and intriguing insights on male health.
Aug 6, 2025 • 15min
Moment: Is your Pelvic Floor Healthy? Here's How to Check
In this engaging conversation, Sara Reardon, a pelvic floor physical therapist and author of 'Floored,' shares her insights on assessing pelvic floor health. She explains practical self-evaluation techniques while addressing common issues like pain during exams. The discussion highlights how diet and hydration affect bladder function, pointing out irritants like caffeine. Reardon also emphasizes the crucial role of pelvic floor muscles in enhancing sexual health and pleasure, providing actionable tips to strengthen these essential muscles.
Aug 4, 2025 • 11min
Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)
Explore the societal pressures that shape men's concerns about penile size. Discover evidence-based treatments for enhancement and the importance of mental health in addressing these worries. The discussion dives into the risks associated with both surgical and nonsurgical options, providing a comprehensive look at what the data really says. This enlightening conversation combines expert insights with practical advice, making it a must-listen for anyone curious about this sensitive topic.
5 snips
Aug 1, 2025 • 1h 30min
Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz
In this engaging conversation, Dr. Will Bulsiewicz, renowned gastroenterologist and New York Times bestselling author of *Fiber Fueled*, shares insights into the crucial role of gut health in overall wellness. He discusses fiber's impact on mood and sexual function, emphasizing the importance of a plant-based diet. The duo explores the interplay between prebiotics, probiotics, and fermented foods for optimal gut health. Additionally, they address the effects of alcohol on gut integrity and provide practical tips for enhancing digestive health and personal well-being.
