Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
11 snips
Feb 28, 2025 • 1h 5min
You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller
Dr. Justin Lehmiller, a research scientist at The Kinsey Institute and expert on human sexuality, joins the discussion on sexual fantasies and desires. They unveil the surprising prevalence of multi-partner scenarios, taboo desires, and kink. The conversation highlights the psychological layers of these fantasies, the impact of pornography, and the importance of communicating desires in relationships. They also delve into cuckolding and infidelity, emphasizing open dialogue as key to intimacy. Plus, learn about the health benefits of masturbation and its role in self-care.
Feb 26, 2025 • 22min
Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa
Explore the intriguing world of GLP-1 receptor agonists and their role in weight loss and diabetes management. Discover how these medications influence brain functions to reduce cravings, making them comparable to addiction treatments. Delve into the implications of Ozempic for both obesity and muscle preservation, highlighting its potential side effects. Learn about the importance of protein, especially for older adults, and how medication can shift our relationship with food, prompting new hobbies and social experiences.
5 snips
Feb 21, 2025 • 1h
Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop
Cindy Gallop, founder of Make Love Not Porn, dives into the crucial differences between mainstream pornography and authentic sexual experiences. She highlights the importance of communication and body positivity in fostering healthier relationships. Gallop discusses the challenges of sexual education, advocating for platforms that celebrate real intimacy. The conversation also touches on the necessity of open discussions about sex from an early age, and the empowerment of women through self-care and acceptance as vital elements of sexuality.
Feb 19, 2025 • 34min
Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon
Dr. Allan Bacon, an expert in functional fitness and sexual health, joins the conversation to reveal how a well-rounded training program boosts sexual performance. They emphasize the importance of endurance, strength, and cardiovascular fitness. Dr. Bacon discusses the mental aspects of training, optimizing intensity, and the often-overlooked balance of time under tension. Additionally, he sheds light on non-responders in resistance training and the crucial role of sleep for muscle growth. Prepare to get inspired to enhance your fitness for better intimacy!
9 snips
Feb 14, 2025 • 2h 3min
Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause
Dr. Nicole Prause, a renowned neuroscientist focused on sexual physiology and addiction, joins the discussion to unravel the intricate effects of pornography on the brain. They tackle the differences between arousal from porn versus real-life intimacy, debunk the myths surrounding dopamine, and explore the fascinating world of sexual technology, including teledildonics and sex robots. Dr. Prause also shares her personal experiences as a female researcher navigating a challenging field, shedding light on the complexities of sexual arousal and addiction.
9 snips
Feb 12, 2025 • 16min
Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle
Discover the nuances of masturbation and the myths surrounding it in a rich conversation. Experts dissect personal values and the societal stigma attached to sexual behaviors. Delve into the complex relationship between pornography and misogyny, revealing that violence in porn doesn't equate to aggression. Learn how masturbation serves as a self-soothing mechanism and the importance of understanding individual differences. Emphasis is placed on acceptance and navigating personal desires without rigid moral constraints.
5 snips
Feb 7, 2025 • 17min
How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA
Dive into the world of men's sexual health as Dr. Rena Malik breaks down the differences between Cialis and Viagra, and their effects on erectile dysfunction. Explore an intriguing study linking frequent ejaculation to a lower risk of prostate cancer. Discover practical home remedies for safe lubricants while ensuring your comfort in intimate moments. Plus, learn about the role of finasteride in prostate health and its potential side effects. It's an enlightening discussion packed with useful insights!
9 snips
Feb 5, 2025 • 16min
Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell
Discover practical strategies to reduce cancer risk through lifestyle choices. Emphasizing the importance of consistent exercise, healthy sleep, and sun safety, the discussion highlights the dangers of smoking and excessive alcohol. Nutrition takes center stage, advocating for a diverse, nutrient-rich diet while debunking myths about sugar and its connection to cancer. The conversation wraps up with insights on fasting and its complex relationship with weight loss and cancer prevention.
5 snips
Jan 31, 2025 • 2h 26min
Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon
In this engaging discussion, Dr. Allan Bacon, a distinguished oral surgeon turned certified fitness coach, shares insight on optimizing muscle growth through evidence-based strategies. Topics include the impact of resistance training and non-exercise activity on health. He debunks nutrition myths and highlights the importance of individualized diets, especially concerning protein intake. Dr. Bacon also explores the role of mental training in fitness and discusses how lifestyle changes during menopause affect muscle development. Tune in for tips on staying motivated and maximizing workout effectiveness!
Jan 29, 2025 • 14min
Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
In this discussion, Tanaya Narendra, known as Dr. Cuterus, sheds light on male sexual health myths. She delves into cultural stigma around nocturnal emissions and semen retention, questioning their supposed benefits. The conversation warns against the dangers of penis size anxiety and the misuse of enhancement drugs like Viagra. Both doctors advocate for a science-based understanding of health, especially regarding masturbation misconceptions and the need for reliable medical advice.
