How to increase Testosterone | Boost Testosterone Naturally! (YouTube Replay)
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Jul 21, 2025
Discover five effortless ways to naturally boost testosterone levels and understand why it's crucial for overall health. Explore the impact of weight management, exercise, nutrition, and sleep hygiene on testosterone. Dive into the intriguing discussion about soybeans and their potential effects, alongside the ancient herb Ashwagandha and its actual benefits. Whether you're curious about hormone health or looking for practical tips, this insightful talk offers a wealth of valuable information.
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volunteer_activism ADVICE
Weight Loss Boosts Testosterone
Lose weight to boost testosterone levels naturally by reducing fat cells that convert testosterone to estradiol.
Increasing physical activity can reduce the amount of weight loss needed for testosterone improvement.
volunteer_activism ADVICE
Exercise with HIIT
Practice high intensity interval training to significantly increase testosterone levels compared to steady state exercise.
Short bursts of high intensity exercise are easier to do regularly and beneficial for testosterone.
volunteer_activism ADVICE
Eat Natural, Include Fats
Avoid processed foods and eat natural fruits and vegetables to support healthy testosterone levels.
If normal weight, do not restrict dietary fats as it may limit testosterone production.
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Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end!
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Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men: https://jamanetwork-com/journals/jama/fullarticle/1029127
Testosterone concentrations in young pubertal and post‐pubertal obese males
https://www.onlinelibrary.wiley.com/doi/abs/10.1111/cen.12018
Sleep timing may modulate the effect of sleep loss on testosterone
https://doi.org/10.1111/j.1365-2265.2012.04419.x
Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey
https://doi.org/10.1007/s00345-018-2485-2
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract
https://www-ncbi-nlm-nih-gov/pmc/articles/PMC6750292/
Soy protein intake by active young adult men raises plasma antioxidant capacity without altering plasma testosterone
https://doi.org/10.1016/j.nutres.2005.12.002
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/19524224/
Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011–2012
https://ehp.niehs.nih.gov/doi/full/10.1289/EHP150
Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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