Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Jan 29, 2025 • 14min
Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
In this discussion, Tanaya Narendra, known as Dr. Cuterus, sheds light on male sexual health myths. She delves into cultural stigma around nocturnal emissions and semen retention, questioning their supposed benefits. The conversation warns against the dangers of penis size anxiety and the misuse of enhancement drugs like Viagra. Both doctors advocate for a science-based understanding of health, especially regarding masturbation misconceptions and the need for reliable medical advice.
Jan 24, 2025 • 1h 13min
Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires
In this discussion, guests Zachary Rubin, an allergist and immunologist, Saumya Dave, a board-certified psychiatrist, Anita Patel, a pediatric critical care specialist, and former insurance attorney Aparna Shevik Ramani share critical insights on health and safety during natural disasters. They address the severe health risks from air pollution, strategies for supporting children's mental health, and essential coping mechanisms for trauma. Furthermore, they provide invaluable tips for navigating insurance claims, ensuring legal rights, and fostering community resilience in the aftermath of disasters.
Jan 22, 2025 • 14min
Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler
Dr. Abraham Morgentaler, an expert in male infertility and testosterone, joins to discuss the crisis of declining testosterone levels among younger men. They explore how environmental factors like nanoplastics and global warming contribute to this trend. Lifestyle changes, such as increased tech use and shifts in social behavior, are also examined. Dr. Morgentaler sheds light on the impacts of stress and even underwear choices on male health, providing a fascinating look at the broader implications of this alarming issue.
10 snips
Jan 17, 2025 • 39min
Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr
Matt Barr, the record holder for the largest scientifically verified unaugmented penis, shares his unique perspective on living with an extraordinary size. He discusses the societal pressures and misconceptions, including objectification and the challenges of intimacy. Barr dives into experiences of bullying, painful penetration, and the impact on mental health. He emphasizes the importance of communication in relationships and reflects on the influence of cultural expectations. With insights from his documentary and upcoming memoir, he challenges the notion that bigger is always better.
Jan 15, 2025 • 21min
Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way
Delve into the complexities of sexual initiation and the misunderstandings that often arise in relationships. Discover how humor isn’t always the best approach for intimacy. Learn effective communication strategies to understand what arouses your partner. Explore the emotional aspects of sexual dysfunction and practical tips for issues like premature ejaculation and erectile dysfunction. Emphasis is placed on empathy and teamwork to enhance emotional connection and redefine a fulfilling sex life.
Jan 10, 2025 • 1h 21min
Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa
Dr. Alexandra Sowa, an expert in obesity medicine and author of "The Ozempic Revolution," discusses the surprising effects of weight loss medications. She reveals how dramatic weight changes can enhance libido and confidence, while also addressing emotional challenges like trauma. The importance of muscle retention, strong support systems, and communication in relationships is emphasized. Dr. Sowa shares insights on how these medications influence body image and urges a balanced approach to weight management that transcends mere pharmaceuticals.
5 snips
Jan 8, 2025 • 21min
Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle
In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact on life and relationships is highly individual, debunking the myth of a "one-size-fits-all" approach.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Defining “Too Much” Masturbation05:05 Discussing Masturbation Pre-Marriage06:26 Optimal Masturbation Practices09:42 Can Masturbation Bend Your Penis?12:21 EdgingStay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!DIY: The Wonderfully Weird History and Science of Masturbationhttps://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)Website: www.drsprankle.comInstagram (@drsprankle): www.instagram.com/drsprankleTwitter (@DrSprankle): www.twitter.com/drsprankleLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 3, 2025 • 22min
Weak Erections at Night?! UTI after SEX?! | AMA
Explore the mysterious world of nighttime erectile function and its connection to testosterone levels. Discover how prostate surgery can impact urinary health and sexual performance. Delve into strategies for preventing recurrent UTIs in women after sex, while debunking common hygiene myths. Gain insights into nerve-sparing techniques that help maintain erectile function post-surgery, and learn about the importance of personalized treatment in managing prostate health.
Jan 1, 2025 • 22min
Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
Delve into the world of protein and its pivotal role in metabolic health. Discover how to tailor your carbohydrate and fat intake based on your personal metabolic state. Uncover the truth about nutrition myths, especially around animal protein and its cancer links. Learn why muscle health is essential and how the gut microbiome influences it. Get insights into high-quality protein sources like lean red meats and the benefits they bring to overall health. It's a fascinating discussion on achieving longevity through proper nutrition!
15 snips
Dec 27, 2024 • 1h 7min
What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell
In this insightful discussion, Dr. Joe Zundell, a cancer biologist motivated by his mother's battle with esophageal cancer, shares valuable insights on cancer prevention. He tackles the two-hit hypothesis and highlights the critical roles of diet, exercise, and sleep. The chat dispels common myths surrounding cancer treatments and addresses the socioeconomic barriers affecting access to cancer prevention resources. Dr. Zundell emphasizes informed decision-making and the importance of balanced nutrition over extreme diets.
