In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny goat weed," this episode will arm you with the knowledge to make informed decisions. Plus, stay tuned for the latest research findings and practical advice. Don't miss this essential guide to understanding supplements for ED!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction07:09 L-arginine12:02 Horny goat weed13:34 Yohimbe16:01 Ginkgo biloba22:03 Tongkat Ali25:04 Ashwaganda27:05 BottomlineLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those navigating these difficult familial ties. Listeners will gain an understanding of how to recognize narcissistic behavior and learn strategies for managing relationships with narcissistic individuals.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:45 Narcissists in leadership01:25 Charisma in narcissistic leaders02:32 Social perception and sales03:40 Narcissistic friendships05:07 Long-term relationships07:30 Friendship tests08:00 Narcissistic parents09:24 Coping mechanismsLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance pelvic floor health. Additionally, they touch on advanced strength training moves involving lunges and rotational exercises. Listeners will gain practical advice on incorporating pelvic floor day into their workout regimen to promote overall pelvic health and well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:04 Pelvic floor day idea00:35 Benefits of squatting01:23 Iranian patient's experience03:10 Holding squat position04:08 Yoga lengthening exercises07:10 Strengthening exercisesConnect with Dr. Sarton:Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriberTikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=enLinkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/Website: https://www.pelvichealing.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction02:33 Reasons why Charles Duhigg wrote a book about communication07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication?11:16 Does Being a Super Communicator Enhance Charm and Attractiveness?12:48 Making Memorable First Impression21:46 Conversation in the Age of Electronics27:22 Vulnerability in Communication and Relationships, Including Sex30:26 How to bring up sex when communicating?34:51 How to Approach Discussions for Constructive Relationship Improvement42:12 Managing Emotions in Difficult Conversations45:24 So what's something you know in life now that you wish you knew earlier?Don't forget to check out Charles DuhiggFacebook - https://www.facebook.com/charlesduhiggInstagram - https://www.instagram.com/charlesduhiggTwitter - https://twitter.com/cduhiggWebsite - https://www.charlesduhigg.comThe New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhiggSupercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919https://www.charlesduhigg.com/supercommunicatorsLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, MD enlightens listeners on testosterone levels' impact, symptoms, and natural boosting options. She delves into various forms of testosterone replacement therapies, emphasizing the importance of monitoring for potential side effects. A valuable resource for those managing testosterone-related health issues.

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use.Dr. Mary Claire Haver emphasizes the benefits of estrogen for heart health, cholesterol management, and even mental well-being. They address the flaws and public misconceptions stemming from the Women's Health Initiative (WHI) study, which significantly impacted the perception of HRT. The episode underscores the importance of educating both patients and clinicians about the safe and effective use of hormone therapy to improve the quality of life for women experiencing menopause. By advocating for better healthcare practices and raising awareness, Dr. Haver and Dr. Malik aim to empower women to seek the treatments they needBecome a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Menopause effects on vulva01:32 Vaginal tissue changes02:49 Testosterone and mood03:08 Misconceptions about estrogen06:48 Women's Health Initiative12:33 SSRI use and alternativesDon't forget to check out Dr. HaverTik Tok - tiktok.com/@drmaryclaireFacebook - facebook.com/drmaryclaireInstagram - instagram.com/drmaryclaireYoutube - www.youtube.com/@maryclairehavermd8473The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-bookthepauselife.comhttps://maryclairewellness.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Elisabeth Gordon joins Dr. Rena Malik to discuss sexual health, desire discrepancies, boundaries, and communication in relationships. They cover topics like rejuvenating sexual encounters, societal pressures on desires, the value of sex education for children, and the role of sex therapy. The conversation offers insights on navigating intimacy with partners and improving sexual well-being.

Debby Herbenick discusses the impacts of aggressive porn on youth, importance of early sex education, children mimicking porn, lack of research on incest. Dr. Rena Malik and Herbenick delve into the necessity of guiding children towards healthy sexual development.

Dr. Alok Kanojia discusses the science and spirituality of tantric sex, celibacy, and semen retention. Topics include the benefits of tantric sex, misconceptions about celibacy, overcoming pornography addiction, and managing desires for peace of mind.

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00:00 Introduction00:03:09 Why Men Should Care About Menopause and Perimenopause00:04:40 What does a women feel during menopause?00:08:42 How to encourage their partner to seek menopause specialist00:17:50 Addressing importance of mutual desire and communication in sex00:24:53 Why are people resistant to taking hormones despite eligibility?00:28:28 Women's Health Initiative: flaws and criticism00:40:38 Choosing Between Estrogen and Progesterone00:48:18 Do men still need androgen supplementation?00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use00:55:59 Preventing onset of perimenopause and menopause01:01:12 Health hack that you do that you think improves your quality of life?Don't forget to check out Dr. Mary Claire HaverTik Tok - tiktok.com/@drmaryclaireFacebook - facebook.com/drmaryclaireInstagram - instagram.com/drmaryclaireYoutube - www.youtube.com/@maryclairehavermd8473The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-bookthepauselife.comhttps://maryclairewellness.com/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices