Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Dec 25, 2024 • 22min
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Dr. Gil Carvalho, a nutrition and fasting expert, joins the discussion to debunk myths surrounding fasting and highlight its true benefits. They dive into whether fasting advantages stem from calorie restrictions or timing, revealing insights on autophagy and circadian rhythms. The conversation also covers the impact of meal timing on sleep and hormonal health, the necessity for better nutrition education in medicine, and the importance of individualized dietary approaches like the Mediterranean diet for sustainable eating habits.
Dec 20, 2024 • 1h 2min
Does Your Body Count Mean Anything? Ft. Dr. Karen Tang
Dr. Karen Tang, a board-certified gynecologist and author, joins to tackle the vital connection between communication and women's health. They dive into the importance of discussing sexual health openly to dispel myths and enhance relationships. Dr. Tang sheds light on severe menstrual symptoms linked to endometriosis and addresses hormonal changes affecting mood and libido. The dialogue emphasizes self-advocacy and the need for informed conversations to improve overall well-being in sexual dynamics.
Dec 18, 2024 • 26min
Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
Delve into the science of weight management as experts break down basal metabolic rates and the true role of calories. Discover the impact of accurate food tracking on successful weight loss. Uncover the complexities of hormones and how lifestyle changes play a vital role in energy expenditure. They also tackle common myths about metabolism and highlight the importance of mindful eating and personal accountability in one’s diet. Get ready for an enlightening conversation that challenges conventional beliefs!
Dec 13, 2024 • 32min
Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
Dr. Amy Pearlman, a urologist and sexual medicine expert from Miami, shares her insights on enhancing sexual wellness. She dives into the prevalence and management of low testosterone, discussing treatment options like topical therapies and injections. The conversation highlights the role of sex aids and toys, emphasizing their potential to boost intimacy and pleasure. Dr. Pearlman encourages couples to keep their sex lives exciting, offering practical tips for incorporating various tools into their experiences, while addressing common misconceptions around sexual health.
Dec 11, 2024 • 17min
Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
Join Dr. Rena Malik and guest Dr. Emily Jamea, a sexual health expert, as they delve into the secrets of a fulfilling sex life. Dr. Jamea discusses her research linking sensuality, curiosity, and imagination to sexual satisfaction. They highlight how small, novel changes can significantly enhance intimacy. The conversation also covers the importance of understanding attachment styles and developing a sexual value system, emphasizing emotional communication in relationships. It’s an insightful and playful exploration of improving connection and pleasure!
8 snips
Dec 6, 2024 • 1h 4min
Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
Dr. Tanaya Narendra, aka Dr. Cuterus, is an international doctor and embryologist focused on debunking sexual health myths. She and her colleague delve into the impact of pornography on sexual perceptions and violence, advocating for better sexual education. They address misconceptions around semen release, male sexual health, and the importance of consent. The conversation highlights the significance of understanding female anatomy, particularly the clitoris, and emphasizes the need for open discussions about sexual wellness, especially in culturally sensitive environments.
Dec 4, 2024 • 19min
Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler
Dive deep into the nuances of diagnosing low testosterone. Learn why measuring free testosterone is key and how sex hormone binding globulin affects hormone availability. Dr. Morgantaler sheds light on common lab result pitfalls and the role of related hormones like luteinizing hormone. Discover the impact of estradiol and the potential benefits of Clomid in testosterone therapy, while debunking prevalent myths in men's health.
29 snips
Nov 29, 2024 • 1h 38min
How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle
Dr. Eric Sprankle, a psychology professor and expert on masturbation, joins the conversation to unveil the myths surrounding this often-taboo topic. He explains the importance of open communication about masturbation in relationships to foster trust. The discussion includes the psychological impacts of guilt and shame, as well as various masturbation techniques and their role in sexual health. They also tackle cultural stigmas, including the negative effects of practices like 'No Nut November,' promoting a healthier understanding of individual sexuality.
Nov 27, 2024 • 20min
Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
Dr. Layne Norton, a strength training expert and researcher, shares insights on building muscle and strength after 60. He emphasizes that even the frail elderly can experience muscle gains through progressive overload. The conversation highlights the importance of consistency in exercise and the psychological benefits of focusing on strength rather than aesthetics. Norton advocates for embracing discomfort as a catalyst for personal growth, illustrating how overcoming challenges can transform both fitness and life.
Nov 22, 2024 • 15min
How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA
In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions and emphasizes the importance of consulting healthcare professionals for persistent issues.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:42 Overthinking Erections (Psychogenic ED)03:14 Treatment for Erectile Dysfunction05:04 Penis Enhancement08:25 Split or Deviated StreamLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
