Rena Malik, MD Podcast

This discussion tackles common myths surrounding masturbation, revealing that it's a healthy practice with many benefits. It explores how masturbation can boost mood and improve sexual health. Listeners learn how misconceptions can impact personal views and relationships, encouraging a more open dialogue about self-love. The insights aim to empower individuals to embrace their sexuality without shame.

Ian Kerner, a nationally recognized sex therapist and author, joins Dr. Rena Malik to dive into the complexities of sexual fulfillment. They discuss the pivotal role of communication, how to navigate sexual scripts, and the balance of novelty and familiarity in long-term partnerships. Kerner offers practical tips for reigniting desire, overcoming sexual shame, and introducing new ideas like non-monogamy. The conversation emphasizes the importance of intentionality and understanding your own sexual history to enhance intimacy and keep the spark alive.

The podcast dives into the intriguing phenomenon of No Nut November, tracing its roots back to ancient Taoist literature. It discusses potential benefits, such as improved testosterone levels, while also weighing scientific findings on semen retention. Expect a balanced take on the advantages and drawbacks, alongside healthy sexual alternatives. Whether you're participating or just curious, this exploration promises to mix humor with insightful science!

Dr. Mike Israetel, a fitness expert from Renaissance Periodization, joins to discuss how strength training can enhance sexual performance. The conversation dives into exercises like deep squats and hip thrusts that build endurance and confidence. They explore the relationship between physical appearance and attraction, emphasizing the psychological boost that fitness provides. Additionally, they tackle the complex dynamics of intimacy, revealing how physical fitness can strengthen emotional connections and romantic relationships.

Curious about increasing semen volume? Discover the common myths versus facts that surround this often-asked question. The discussion dives into the anatomy of semen production and the surprising factors that can influence volume. Learn how lifestyle changes and specific exercises may enhance your experience. Plus, does more really equal better when it comes to sexual satisfaction? Tune in for insightful tips and expert opinions on optimizing your sexual health!

Discover how fitness significantly impacts sexual health and overall well-being. The discussion emphasizes the importance of muscle mass and VO2 max in enhancing mood and reducing chronic disease risk. Concrete strategies for resistance training, cardio routines, and functional movement are provided, along with specific exercises to boost sexual performance. Listeners will learn about the profound connection between walking and longevity, plus the role of sleep and nutrition in sustaining a healthy sex life. Empower your fitness journey for a more pleasurable experience!

The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To help treat and potentially cure these, people have been conducting prostate massages for a long time. Do prostate massages actually work? Watch until the end to find out! References: https://pubmed.ncbi.nlm.nih.gov/16566972/](https://pubmed.ncbi.nlm.nih.gov/16566972/ https://openurologyandnephrologyjournal.com/VOLUME/2/PAGE/20/FULLTEXT https://link.springer.com/article/10.1007%2Fs00120-002-0189-z https://pubmed.ncbi.nlm.nih.gov/18584854 DISCLAIMER: This audio is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Bedros Keuilian, an entrepreneur and business coach, shares his journey of overcoming challenges that shaped his outlook on life and relationships. He emphasizes the importance of selecting the right partner and seeking financial independence over external validation. The conversation dives into the necessity of healing past wounds to foster healthier connections. Bedros also explores how valuing experiences over material wealth can lead to more fulfilling relationships, urging listeners to focus on self-development for happiness.

Dive deep into the mysteries of female sexual anatomy, focusing on the celebrated G-spot and the clitoris. Discover how these areas contribute to sexual pleasure and the importance of clitoral stimulation for orgasm. Engage in enlightening discussions that break down myths and promote a better understanding of female sexual health. Get ready to enhance your intimate experiences with scientifically backed insights!

Dr. Lauren Streicher, a clinical assistant professor at Northwestern University and host of Dr. Stryker's Inside Information, joins to tackle the challenges of perimenopause. They discuss hormonal fluctuations and how they affect sexual health, including practical tips on hormone therapy and relationship dynamics. The conversation also covers managing symptoms like sleep issues and weight gain. Listeners learn about common myths, non-hormonal treatment options, and the importance of understanding one's anatomy for improved intimacy.