Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books
11 snips
Jun 4, 2025 • 19min
Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse
Join Dr. Rena Malik and Dr. Fenwa Milhouse as they explore the fascinating world of sexual health and enhancement. Discover the surprising preference for girth over length and what that means for satisfaction. Learn about the complexities of cosmetic gynecology, including labiaplasty and the use of fillers. They also dive into innovative procedures like platelet-rich plasma injections to enhance sexual experience. Expect engaging insights on the importance of individualized care and ensuring safety in intimate procedures.
Jun 2, 2025 • 4min
How LONG does sex last ON AVERAGE? (YouTube Replay)
What’s the average length of sex? This discussion reveals surprising data from 500 couples, shattering common misconceptions. The focus shifts to the gap between expectations and reality in sexual experiences. Communication about desires and expectations takes center stage, highlighting its importance in relationships. Laughs, insights, and a touch of science make this conversation both enlightening and entertaining!
May 30, 2025 • 1h 18min
Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon
Dr. Sara Reardon, a pelvic floor physical therapist and author known as the Vagina Whisperer, joins Dr. Rena Malik to dive deep into pelvic floor health for all genders. They explore how daily habits like posture and stress affect pelvic health. Reardon dispels myths on pelvic floor disorders and shares insights on the effectiveness of Kegel exercises. The conversation also highlights the connection between pelvic health and sexual function, offering practical self-assessment tips and advice for those seeking therapy.
May 28, 2025 • 13min
Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller
Dr. Justin Lehmiller, a prominent sex researcher and author, joins to delve into the surprising health benefits of masturbation. They discuss its role in stress relief, improved sleep, and lower prostate cancer risk. Lehmiller highlights how masturbation can boost self-esteem, especially in women, and ease menopause symptoms. They also address the evolving challenges of accessing these benefits as people age, and the significance of creativity in maintaining a fulfilling sex life throughout the years.
May 26, 2025 • 7min
The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)
Curious about ejaculation times? This discussion dives into average durations during intercourse, revealing the significant gap between reality and desire. It candidly addresses the psychological impact of premature ejaculation on men and their partners. You'll discover practical tips to improve performance and enhance sexual satisfaction. Focus is placed on treatment options and the importance of mutual pleasure in relationships, making it a must-listen for anyone looking to spice things up!
May 23, 2025 • 13min
How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA
Explore the world of sexual health with a deep dive into the misconceptions surrounding micropenis and its relation to pleasure. Discover strategies for combating mild erectile dysfunction through lifestyle modifications. Edging is highlighted as a potential game-changer for enhancing orgasms. Plus, learn about the science of 'morning wood' for both men and women. The episode emphasizes that communication with partners and technique matter more than size when it comes to sexual satisfaction.
May 21, 2025 • 25min
Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause
Dr. Nicole Prause, a pioneering sex researcher, dives deep into the complexities of sexual health, particularly the myths surrounding multiple orgasms and the physiological nuances of climax. She sheds light on the psychological versus physiological aspects of orgasms, advances in sex technology like clitoral suction devices, and teledildonics. They tackle how societal perceptions shape sexual experiences and debunk myths regarding vibrators affecting sensitivity. Prause also explores the intriguing interplay of desire and arousal, challenging conventional beliefs about sexual satisfaction.
May 16, 2025 • 22min
Is Porn Really Ruining Your Life? Here's What Science Says
Delve into the nuanced world of pornography use and its impact on mental health and relationships. Discover the motivations behind viewing habits and how they affect brain chemistry. Explore both the potential benefits of porn and its risks, particularly for children and adolescents. Learn how couples can navigate shared consumption and enhance intimacy through communication. Dr. Malik offers practical strategies for healthy engagement, empowering listeners to address problematic use and make informed choices about their sexual wellness.
May 14, 2025 • 24min
Moment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole Prause
Join Dr. Nicole Prause, a pioneering neuroscientist and founder of Liberos Center, as she dives into the complex world of orgasm and sexual response. She reveals fascinating insights about brain activity leading to climax and discusses an undocumented phase in the sexual response cycle. The conversation includes the role of cognitive control in achieving orgasm and critiques the scientifically unsupported practice of semen retention. Prause also addresses the challenges researchers face in sexual health, particularly in the face of societal hostility.
May 9, 2025 • 1h 49min
Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera
Dr. Mohit Khera, a leading urologist and expert in sexual health, joins the conversation to discuss the global decline in testosterone and its implications. He emphasizes that symptoms are more important than mere blood test numbers and explains the value of free testosterone. The discussion covers various testosterone replacement therapy options, their benefits, and risks to fertility. Dr. Khera also delves into innovative treatments for erectile dysfunction and the impact of lifestyle changes on hormone levels and overall health.
