Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

May 30, 2025
Guest
Dr. Sara Reardon
Dr. Sara Reardon, a pelvic floor physical therapist and author known as the Vagina Whisperer, joins Dr. Rena Malik to dive deep into pelvic floor health for all genders. They explore how daily habits like posture and stress affect pelvic health. Reardon dispels myths on pelvic floor disorders and shares insights on the effectiveness of Kegel exercises. The conversation also highlights the connection between pelvic health and sexual function, offering practical self-assessment tips and advice for those seeking therapy.
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INSIGHT

Pelvic Floor Functions Explained

  • The pelvic floor muscles support pelvic organs and control openings for urine, stool, and intercourse.
  • It works continuously, contracting and relaxing with breathing, core support, and functions like urination and orgasm.
ADVICE

Proper Toilet Habits Matter

  • Sit down to pee and relax your pelvic floor muscles; avoid pushing or straining when urinating.
  • Use a stool to squat during bowel movements and exhale as you bear down to reduce pelvic floor strain.
ADVICE

Move Often for Pelvic Health

  • Change posture often by standing and sitting alternately every hour to increase blood flow.
  • Get regular exercise to reduce stress, improve digestion, and boost pelvic floor blood circulation.
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