Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Understanding Pelvic Floor Health

This chapter explores the often-overlooked effects of chronic stress on pelvic floor health, especially in high-functioning individuals. It offers practical tips for improving pelvic floor health through mindful movement and self-assessment, while highlighting the consequences of sedentary lifestyles.

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