Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)
May 26, 2025
Curious about ejaculation times? This discussion dives into average durations during intercourse, revealing the significant gap between reality and desire. It candidly addresses the psychological impact of premature ejaculation on men and their partners. You'll discover practical tips to improve performance and enhance sexual satisfaction. Focus is placed on treatment options and the importance of mutual pleasure in relationships, making it a must-listen for anyone looking to spice things up!
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Average Ejaculation Timing
- The average time for a man to ejaculate during penetrative intercourse is about 5.4 to 5.7 minutes.
- There is a wide variability in how long men last, and this timing excludes foreplay.
Women's Desired Duration
- Women typically want sexual activity including foreplay to last 33 to 37 minutes.
- For penetrative intercourse alone, women prefer it to last about 14 to 18 minutes.
Impact of Premature Ejaculation
- Premature ejaculation affects 20 to 40% of men and harms psychological well-being.
- It causes reduced self-confidence, relationship problems, and negative feelings.