Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

How LONG does sex last ON AVERAGE? (YouTube Replay)

Jun 2, 2025
What’s the average length of sex? This discussion reveals surprising data from 500 couples, shattering common misconceptions. The focus shifts to the gap between expectations and reality in sexual experiences. Communication about desires and expectations takes center stage, highlighting its importance in relationships. Laughs, insights, and a touch of science make this conversation both enlightening and entertaining!
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INSIGHT

Average Intercourse Duration

  • The average length of penetrative intercourse, measured from penetration to ejaculation, is around 5.7 minutes globally.
  • This is much shorter than commonly believed or expected in society today.
ADVICE

Communicate for Sexual Satisfaction

  • Communicate openly with your partner about expectations and enjoyment in sexual relationships.
  • Understanding and honoring each other's desires leads to more fulfilling sex lives.
INSIGHT

Men’s Perceptions vs Reality

  • Men generally estimate the ideal penetrative intercourse length to be about 16 minutes.
  • However, they believe most men actually last only around 9 minutes, showing a perception gap.
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