Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Design a Workout to Have a More Intense and Pleasurable Sex Life

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Jun 13, 2025

Discover how fitness significantly impacts sexual health and overall well-being. The discussion emphasizes the importance of muscle mass and VO2 max in enhancing mood and reducing chronic disease risk. Concrete strategies for resistance training, cardio routines, and functional movement are provided, along with specific exercises to boost sexual performance. Listeners will learn about the profound connection between walking and longevity, plus the role of sleep and nutrition in sustaining a healthy sex life. Empower your fitness journey for a more pleasurable experience!

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INSIGHT

Muscle Mass Predicts Longevity

Muscle mass is a significant predictor of longevity and quality of life after age 50.
Maintaining muscle helps prevent frailty, falls, and loss of independence.

INSIGHT

VO2 Max Predicts Longevity

VO2 max indicates cardiovascular fitness and predicts longevity better than many clinical risk factors.
Low VO2 max correlates strongly with loss of independence in older adults.

ADVICE

Train to Prevent Falls

Prevent falls by training balance, foot speed, and eccentric strength.
Practice dynamic activities and strength training focusing on lower body for better fall resilience.

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