In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific exercises to enhance sexual performance and prevent injuries. By integrating these science-backed strategies into daily life, listeners are empowered to improve their physical and sexual well-being at every age.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:28 Fitness and Longevity
01:57 Muscle Mass Benefits
04:11 VO2 Max Importance
06:07 Fall Prevention Skills
07:46 Fitness and Sexual Health
10:11 Exercises for Sexual Performance
12:39 Weekly Workout Structure
16:56 Sustainable Weight Loss
21:16 Sleep and Recovery
22:15 Science-Backed Formula
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Check them out:
Dr. Andy Galpin:
https://www.andygalpin.com/
https://www.instagram.com/drandygalpin/?hl=en
http://youtube.com/@drandygalpin
Dr. Layne Norton:
https://www.instagram.com/biolayne/?hl=en
https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Dr. Allan Bacon
https://mauiathletics.com/lifestyle-nutrition-guide/
Instagram.com/drallanbacon
MauiAthletics.com
Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Dr. Mike Israetel
https://www.instagram.com/drmikeisraetel/?hl=en
https://www.instagram.com/drmikeclips/?hl=en
https://www.facebook.com/michael.israetel/
https://www.instagram.com/rpstrength/
https://www.youtube.com/@renaissanceperiodization
https://x.com/RPstrength
https://rpstrength.com
Dr. Gabrielle Lyon
https://drgabriellelyon.com/
https://www.instagram.com/drgabriellelyon/
https://www.youtube.com/c/DrGabrielleLyon
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
