Muscle Matters: Fitness and Wellbeing

This chapter explores the vital role of muscle as an endocrine organ and its impact on metabolic health, including blood glucose regulation and insulin resistance. It emphasizes the connection between physical fitness and mental wellbeing, particularly how exercise can alleviate depression and enhance quality of life. Additionally, practical strategies for improving sexual health through targeted exercises and functional fitness are discussed, highlighting the importance of strength and stability for long-term vitality.

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