Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Can you masturbate too much?! | Urologist DEBUNKS 6 Masturbation Myths (YouTube Replay)
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Jun 23, 2025 This discussion tackles common myths surrounding masturbation, revealing that it's a healthy practice with many benefits. It explores how masturbation can boost mood and improve sexual health. Listeners learn how misconceptions can impact personal views and relationships, encouraging a more open dialogue about self-love. The insights aim to empower individuals to embrace their sexuality without shame.
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Health Benefits of Masturbation
- Masturbation is widely practiced and offers health benefits like improved mood and better sleep.
- It releases hormones such as dopamine, oxytocin, serotonin, and endorphins, enhancing pleasure and focus.
Masturbation Myths Debunked
- Myths like masturbation causing blindness or hairy palms are false and historically come from moral judgments.
- Since the majority masturbate, such myths don't hold any biological truth.
Masturbation and Erectile Function
- Masturbation does not cause erectile dysfunction; it strengthens pelvic floor muscles that enhance orgasms and pleasure.
- Be cautious about excessive pornography use and guilt, which can harm sexual function and cause anxiety.