This book is focusing on how to improve communication during sex. Sex is something that couples come and they want to improve. It's an event that they want to experience. couples come in with problems, one partner may be experiencing painful sex or not having orgasms. Another partner may be suffering from early ejaculation or erectile unpredictability. Generally, the problem is being reinforced by the sex script. The book is about sex in action and look at previous events of sex in action
She Comes First is an essential guidebook to oral sex, offering a radical new philosophy for pleasuring women. Written by sex therapist Ian Kerner, the book details dozens of tried-and-true techniques for consistently satisfying a woman. It includes a detailed anatomy lesson, step-by-step instructions, and practical tips to improve sexual satisfaction. Kerner argues that oral sex is not just foreplay but a crucial part of the entire arousal process, making it a vital component of sexual relationships.
Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological stimulation, and introducing topics like pornography or non-monogamy.
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▶️Chapters:
00:00:00 Introduction
00:00:51 Menopause Definitions
00:02:54 Estrogen and Skin
00:07:05 Estrogen and Brain Health
00:11:11 Estrogen and Weight Gain
00:12:54 Bone Health and Osteoporosis
00:18:53 Joint Health and Pain
00:24:30 Mood and Depression
00:28:28 Cardiovascular Health
00:32:36 Vasomotor Symptoms
00:36:04 Pelvic Floor, Vaginal, and Urinary Changes
Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/iankernerlmft/
https://amzn.to/44btgKo
Let's Connect!:
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TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts 
