Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Can Beets Really Boost Blood Flow and Erections? | June AMA
Jun 27, 2025
Discover how nitrate-rich foods like beets can enhance blood flow and support erectile function. Delve into the safety of vaginal estrogen for those experiencing menopause or breastfeeding, highlighting its localized benefits. Explore effective strategies for managing delayed ejaculation, including lifestyle changes and tailored medical treatments. This discussion combines expert insights to tackle pressing questions about sexual health in an engaging and informative way.
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Beets Boost Nitric Oxide for Erections
- Nitric oxide is essential for erections as it signals muscles in the penis to relax and allow blood flow.
- Nitrate-rich whole foods like beets increase nitric oxide, potentially benefiting erectile function if consumed in sufficient amounts.
Effective Nitric Oxide Boosters
- Some nitric oxide boosters lack effective active ingredients.
- Supplements with L-citrulline and L-arginine have shown small benefits in blood flow and possibly erectile function.
Vaginal Estrogen Is Safe and Local
- Vaginal estrogen treats symptoms from low estrogen states like menopause and breastfeeding by acting locally on vaginal tissues.
- It is very safe with minimal systemic absorption and no associated serious risks.