Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Urologist Explains how to break the cycle of porn addiction (YouTube Replay)
5 snips
Jul 31, 2025 The discussion dives deep into the issue of porn addiction, revealing how to recognize the signs of problematic use. Listeners learn practical tips to break the cycle, including the importance of deleting triggering content and finding accountability partners. Identifying personal cues and understanding the context of urges are stressed as essential steps. The conversation emphasizes self-compassion and the significance of seeking professional help while gradually reducing dependence on pornography.
AI Snips
Chapters
Transcript
Episode notes
Recognize Problematic Porn Use
- Recognize signs of problematic pornography use like strong urges and neglecting daily activities.
- Acknowledge if dissatisfaction and pornography becoming the only joy occur, indicating a problem.
Cut Access and Find Accountability
- Delete all pornography content and access points immediately to reduce temptation.
- Get an accountability partner who you honestly report to daily about your pornography use.
Identify and Label Urges
- Identify the emotional cues triggering urges like depression, boredom, or loneliness.
- Observe physical sensations during urges and label the urge to acknowledge and let it pass.