Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts How to Stop Vaginal Dryness So Sex can Be Fun Again! | AMA
Aug 15, 2025
In a lively discussion, Dr. Rena Malik tackles the sensitive issue of vaginal dryness, especially during menopause, and shares practical solutions like effective lubricants to enhance intimacy. She also addresses the concern of pink urine, emphasizing the importance of seeking medical advice due to potential health risks. Additionally, the episode offers valuable tips on preventing kidney stones through hydration and dietary changes, aiming to empower listeners in managing their urological health.
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Start With The Right Lubricant
- Try lubricants first: water-based for easy access, silicone-based for longer lasting, and oil-based for longevity but avoid condoms with oil.
- Test products on your skin first and reapply water-based lube as it can evaporate during sex.
Hormone Shifts Begin Years Before Menopause
- Perimenopause can begin up to 10 years before menopause with hormone fluctuations that reduce vaginal estrogen over time.
- Reduced local estrogen causes genitourinary syndrome of menopause, affecting lubrication and tissue health.
Use Vaginal Moisturizers Regularly
- Use vaginal moisturizers regularly, like daily or every third day, to hydrate tissues and improve comfort between sexual activity.
- Choose creams or suppositories with ingredients like hyaluronic acid to maintain longer-term moisture.