Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)
Aug 11, 2025
Explore the common issue of premature ejaculation, affecting 30% to 40% of men. Discover effective treatment options and the role of open communication in enhancing sexual satisfaction. Learn practical tips to help improve performance and foster healthier relationships. Plus, hear about helpful products like Promescent Delay Spray to aid in lasting longer in bed. Tune in for insights that can transform your experiences and boost confidence!
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Know The Average And Talk To Your Partner
The average intravaginal intercourse from penetration to finish is about 5.7 minutes.
Talk with your partner about desired duration and explore other stimulation methods like oral, manual, or toys.
insights INSIGHT
What Counts As Premature Ejaculation
Premature ejaculation is defined by ejaculation within ~1–2 minutes, inability to delay, and causing personal distress.
Roughly 30% of men experience it, but only about 9% seek medical help.
insights INSIGHT
Serotonin And The Ejaculatory Reflex
Abnormal serotonin signaling is implicated in many cases of premature ejaculation.
Ejaculation is a spinal reflex driven by friction and modulated by brain perception via the spinal ejaculation center.
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Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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