Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson
Aug 13, 2025
Dr. Kelly Casperson, a urology and sexual health physician, shares her expertise on perimenopause and menopause. They discuss the vital role of hormones and lifestyle changes, emphasizing the need for compassion and communication in relationships. Delving into the complexities of female arousal, they debunk myths about desire and highlight the importance of emotional connections. Listeners gain insights into informed choices regarding hormone therapy, as well as navigating the challenges of modern hookup culture.
AI Snips
Chapters
Transcript
Episode notes
Fix Basics Before Supplements
- Get foundational lifestyle factors right before trying supplements for perimenopause.
- Prioritize exercise, resistance training, sleep, diet, and reducing alcohol first.
Choose Bread-And-Butter Supplements
- Use evidence-backed, simple supplements rather than trendy proprietary blends.
- Consider caffeine, protein powder, creatine, fiber, vitamin D, and omega-3s as reliable options.
Lead With Compassional Check-Ins
- Approach partner mood and behavior changes with compassion and curiosity.
- Lead conversations with 'Am I addressing this with love?' and seed a gentle check-in.