Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz
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Aug 1, 2025 
In this engaging conversation, Dr. Will Bulsiewicz, renowned gastroenterologist and New York Times bestselling author of *Fiber Fueled*, shares insights into the crucial role of gut health in overall wellness. He discusses fiber's impact on mood and sexual function, emphasizing the importance of a plant-based diet. The duo explores the interplay between prebiotics, probiotics, and fermented foods for optimal gut health. Additionally, they address the effects of alcohol on gut integrity and provide practical tips for enhancing digestive health and personal well-being.
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Morning Routine for Gut Health
- Create a healthy morning routine with sunlight, walking, and light exercise to boost gut rhythm.
- This improves serotonin release in the gut and promotes regular, healthy bowel movements.
Brain-Gut Connection Power
- The brain and gut communicate bidirectionally through the vagus nerve, affecting mood and health.
- Gut microbes produce anti-inflammatory chemicals that can improve brain function and reduce neuroinflammation.
Daily Fiber and Plate Proportions
- Aim for 25 grams of fiber daily for women, 38 grams for men, primarily from plant-predominant foods.
- Fill 75% of your plate with plant-based foods and 25% with protein to improve gut health.
