Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Harnessing Soluble Fiber for Digestive Health

This chapter explores the significant role of soluble fiber in managing gastrointestinal issues like diarrhea and constipation, while also addressing the importance of proper diagnosis in severe cases. It encourages listeners to consider dietary changes, including low FODMAP fiber supplements and gut-friendly foods, to empower their digestive health.

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