Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

00:00

Probiotics and Fiber: Foundations of Gut Health

This chapter explores the intricacies of probiotics, including enteric-coated strains and the novel concept of postbiotics. It also highlights the crucial role of fiber—particularly soluble fiber—in supporting gut health and managing cholesterol and blood sugar levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app