Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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The Power of Plant-Based Nutrition

This chapter highlights the benefits of a plant-predominant diet, advocating for a greater focus on plant-based foods and the essential role of fiber for gut health. It discusses the advantages of prebiotic foods and the significance of fermented fiber, as well as the potential benefits of resistant starches and polyphenols for overall well-being.

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