In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health.
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▶️Chapters:
00:00:00 Introduction
00:02:38 Gut health basics
00:06:22 Lifestyle and gut microbiome
00:09:10 Stress impact on gut
00:13:33 Morning routine for gut
00:24:57 Fiber intake recommendations
00:26:59 Prebiotics and supplements
00:30:44 Fermented foods and probiotics
00:37:01 Choosing fiber supplements
00:57:47 Gut health and sexual function
01:05:12 Alcohol, drugs, toileting habits
Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/theguthealthmd/
FACEBOOK - https://www.facebook.com/theguthealthmd/
38TERA - https://38tera.com/
The Plant Fed Gut - https://theplantfedgut.com/
Let's Connect!:
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TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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