Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Sep 15, 2025
Discover the surprising health impacts of urination posture! The discussion explores why some men prefer sitting over standing, revealing cultural influences and personal choices. Dr. Malik dives into how these positions can affect pelvic floor relaxation and conditions like benign prostatic hyperplasia. Tune in for practical takeaways that could change your bathroom habits! This enlightening conversation sheds light on a topic most might overlook but is vital for overall health.
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ANECDOTE

Global Habits Vary Widely

  • A global survey showed wide variation: only 10% of U.S. men always sit, while 40% of men in Germany sit every time.
  • Older German men were even more likely to sit, contradicting the assumption most men always stand.
INSIGHT

Pelvic Floor Relaxation Differs By Position

  • Sitting relaxes the pelvic floor more than standing, which can improve urine flow mechanics.
  • Standing recruits pelvic floor muscles for posture and can impede full relaxation during voiding.
ADVICE

Check For High-Tone Pelvic Floor

  • Consider pelvic floor tension as a cause of urinary difficulty and evaluate for high-tone pelvic floor dysfunction.
  • Address stress, anxiety, and pelvic muscle tightness if you have voiding trouble or pelvic pain.
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