Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Sep 15, 2025
Discover the intriguing debate on whether men should sit or stand while peeing. Dr. Malik explores the health benefits associated with sitting, including its effects on urinary flow and prostate health. A survey of over 7,000 participants reveals diverse opinions and experiences. Learn about the physiological differences between the two positions and their implications for men's health. This conversation challenges traditional views and encourages new perspectives on a daily routine!
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ANECDOTE

Global Habits Vary By Country

  • A survey of 7,000 men across 13 countries found only 10% of U.S. men always sit to pee while 31% never do.
  • Germany had the highest sitting rate with 40% always sitting and older men more likely to sit.
INSIGHT

Pelvic Floor Relaxation Affects Flow

  • Sitting generally relaxes the pelvic floor which helps urine flow by reducing muscular resistance.
  • Standing recruits pelvic floor muscles for posture and can make voiding harder for some men.
INSIGHT

BPH Narrows Flow; Sitting Helps

  • Benign prostatic hyperplasia (BPH) narrows the urethra and often causes weak stream, dribbling, and prolonged voiding.
  • Studies show men with BPH had higher flow rates and lower post-void residual when sitting versus standing.
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